Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
May 10 2009
Morning		 frisbee 30:00
Other
May 09 2009
Morning		 200's over "barriers" 5.5 mi
Run
May 08 2009
Afternoon		 super inner 6.5 mi
Run
May 07 2009
Afternoon		 canal in BPORT 5.5 mi
Run
May 06 2009
Night		 4 around town 4.0 mi
Run
May 05 2009
Afternoon		 6x400 with varsity boys 3.0 mi
Run
May 04 2009
Afternoon		 canal 4mi (BPort) 4.2 mi
28:00
Run
May 03 2009
Afternoon		 Beaver Lake Nature Center 7.5 mi
53:00
Run
May 02 2009
Morning		 Tim's Race 5k 6.0 mi
Run
Apr 24 2009
Morning		 12x400 in the sun 6.5 mi
Run
Apr 23 2009
Afternoon		 from 12 corners 3.5 mi
26:00
Run
Apr 22 2009
Morning		 to schoen place 9.5 mi
1:08:34
Run
Apr 21 2009
Morning		 800's under pace 5.98 mi
16:00
Run
Apr 19 2009
Morning		 stinky cobbs 6.8 mi
51:00
Run
Apr 19 2009
Morning		 ultimate frisbee 1:00:00
Other
Apr 18 2009
Morning		 gvh 5k race 7.0 mi
Run
Apr 15 2009
Morning		 this week 20.0 mi
Run
Apr 11 2009
Morning		 delmar waterline 4.1 mi
Run
Apr 10 2009
Morning		 outer 8.3 mi
Run
Apr 08 2009
Afternoon		 5 on treadmilll 5.0 mi
34:57
Run
Apr 07 2009
Morning		 cheese-out treadmill 4.36 mi
25:39
Run
Apr 05 2009
Morning		 Ultimate Frisbee 1:00:00
Other
Apr 04 2009
Morning		 5 rivers swamp easy 10 9.8 mi
1:12:30
Run
Apr 02 2009
Morning		 400's in the sun 4.99 mi
9:33
Run
Mar 31 2009
Afternoon		 crappy 4 on the treadmill 4.0 mi
28:00
Run