Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2009
Morning		 quick tempo after practice 5.0 mi
34:10
Run
Mar 29 2009
Morning		 driving park 7+ 7.2 mi
Run
Mar 27 2009
Afternoon		 tempo- moderate rock 5.5 mi
Run
Mar 26 2009
Morning		 slow 5+ in the rain 5.5 mi
42:35
Run
Mar 25 2009
Morning		 Whittier Road Trails- Webster 4.0 mi
Run
Mar 24 2009
Afternoon		 4 x mile repeats 8.0 mi
22:40
Run
Mar 22 2009
Morning		 a hard easy 8 on the canal in medina 8.1 mi
59:00
Run
Mar 21 2009
Morning		 medina canal tempo 9.5 mi
57:38
Run
Mar 20 2009
Afternoon		 an ugly 5- BHS canal to main st loop 5.1 mi
37:40
Run
Mar 19 2009
Afternoon		 tempo #1 7.0 mi
29:59
Run
Mar 17 2009
Afternoon		 should have been an easy 5.5 5.5 mi
40:00
Run
Mar 16 2009
Morning		 inner 6.8 mi
49:00
Run
Mar 15 2009
Afternoon		 Hill Carvinal #1 8.3 mi
1:00:00
Run
Mar 14 2009
Morning		 cobbs 7.0 mi
54:00
Run
Mar 14 2009
Morning		 st patty's day 5.0 mi
Walk
Mar 11 2009
Afternoon		 5 on treadmill 5.0 mi
35:30
Run
Mar 10 2009
Afternoon		 400's in the rain 4.99 mi
9:52
Run
Mar 07 2009
Afternoon		 taughannock state park 5.0 mi
Run
Mar 06 2009
Morning		 Ellison Park 6.0 mi
44:00
Run
Mar 05 2009
Afternoon		 treadmill 5.0 mi
34:10
Run
Mar 02 2009
Afternoon		 recovery on treadmill 2.0 mi
Run
Mar 01 2009
Morning		 open meet at RIT 5.5 mi
Run