Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2019
Morning		 prog tempo @PF 7.5 mi
55:30
Run
Jan 22 2019
Night		 fartlek@store 6.0 mi
Run
Jan 18 2019
Night		 soccer 1:20:00
Other
Jan 15 2019
Night		 miles at store 6.5 mi
48:01
Run
Jan 11 2019
Night		 soccer 1:00:00
Other
Jan 06 2019
Morning		 "easy" mendon hundo 11.7 mi
1:39:00
Run
Jan 05 2019
Afternoon		 sort of a tempo 9.0 mi
1:03:48
Run
Jan 04 2019
Night		 soccer 1:10:00
Other
Jan 02 2019
Night		 stinky night 6.5 6.5 mi
51:20
Run
Jan 01 2019
Night		 Tempo at store 7.7 mi
Run
Dec 31 2018
Morning		 Easy on East-Park 6.4 mi
Run
Dec 30 2018
Morning		 Corbett's Glen 7.7 mi
1:03:00
Run
Dec 28 2018
Night		 soccer 50:00
Other
Dec 28 2018
Morning		 4.7@ Bport 4.7 mi
36:00
Run
Dec 27 2018
Night		 pm at store 5.0 mi
5:48
Run
Dec 27 2018
Morning		 am- easy 5 thru cobbs 5.0 mi
Run
Dec 25 2018
Morning		 xmas 7? 7.0 mi
Run
Mar 04 2018
Morning		 slow 10 10.0 mi
1:20:00
Run
Mar 03 2018
Afternoon		 treadmill downtown Y pseudo tempo 7.0 mi
51:30
Run
Mar 02 2018
Morning		 40 min snowy cobbs 4.0 mi
Run
Mar 01 2018
Afternoon		 pal lesson wedge run 3.5 mi
26:15
Run
Feb 21 2018
Morning		 stinky 10x400, 6.0 mi
Run
Dec 03 2017
Morning		 outer/campus with ross 9.3 mi
1:09:20
Run
Dec 01 2017
Night		 hoops/soccer 1:20:00
Other
Dec 01 2017
Afternoon		 3 to brewery 3.0 mi
30:00
Run