Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Nov 30 2017
Morning		 early East End run 6.3 mi
52:00
Run
Nov 28 2017
Night		 hills w/RRC 5.0 mi
Run
Nov 26 2017
Morning		 first day back cobbs! 5.2 mi
40:30
Run
Oct 22 2017
Morning		 2:30 at mendon 16.84 mi
2:33:00
Run
Oct 21 2017
Morning		 10@pace 13.1 mi
1:32:02
Run
Oct 20 2017
Afternoon		 cobbs hill repeats 6.54 mi
51:15
Run
Oct 18 2017
Afternoon		 Easy at buckland 6.2 mi
47:38
Run
Oct 17 2017
Morning		 tempo with dave 9.3 mi
1:08:55
Run
Oct 16 2017
Morning		 crescent trail hour 5.5 mi
Run
Oct 14 2017
Morning		 5-4-3-2-1 20.5 mi
2:26:55
Run
Oct 13 2017
Morning		 stinky billy mills 6.6 mi
Run
Oct 12 2017
Morning		 Early morning stinkfest 5.1 mi
45:45
Run
Oct 10 2017
Morning		 20 Quarters 9.0 mi
Run
Oct 09 2017
Night		 PEA 5k course 3.5 mi
28:00
Run
Oct 08 2017
Morning		 hardish 19 19.0 mi
2:18:00
Run
Oct 07 2017
Morning		 hills at cobbs 9.0 mi
Run
Oct 06 2017
Morning		 jog with jgarbs 6.0 mi
54:00
Run
Oct 03 2017
Night		 hills at cemetery with RRC 5.5 mi
Run
Oct 02 2017
Afternoon		 1:28 tempo 14.1 mi
1:35:20
Run
Oct 01 2017
Morning		 15.8 on gvt 15.8 mi
1:57:22
Run
Sep 30 2017
Morning		 tempo mile repeats on canal/river 15.0 mi
1:48:15
Run
Sep 29 2017
Afternoon		 omg stinky 3 at northhampton 3.1 mi
32:00
Run
Sep 27 2017
Morning		 easy 7 at buckland 7.14 mi
55:55
Run
Sep 26 2017
Morning		 hot tempo at RRC 10.1 mi
1:16:05
Run
Sep 25 2017
Afternoon		 hot city loop 8.3 mi
1:04:13
Run