Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2017 Morning |
stinky penfield 2:10 |
15.0 mi 2:11:00 Run |
| Sep 23 2017 Morning |
buckland tempo! |
7.0 mi 47:51 Run |
| Sep 22 2017 Morning |
early early early run |
5.8 mi 50:16 Run |
| Sep 19 2017 Night |
jogging with RRC workout |
3.0 mi Run |
| Sep 17 2017 Morning |
Rochester Marathon |
26.2 mi 3:37:00 Run |
| Sep 15 2017 Morning |
pre race 6.8 pace? |
6.8 mi Run |
| Sep 13 2017 Afternoon |
pace 6 |
6.0 mi 43:30 Run |
| Sep 12 2017 Afternoon |
Cassidy set: 20x400 on 2min @ 84-86 |
9.0 mi Run |
| Sep 10 2017 Morning |
stinky 11 on course |
11.0 mi 1:26:30 Run |
| Sep 09 2017 Morning |
10 at date pace |
10.0 mi 1:14:57 Run |
| Sep 08 2017 Afternoon |
6.5 w/4x300 |
6.5 mi 54:30 Run |
| Sep 07 2017 Morning |
easy 5@buckland |
5.04 mi 38:25 Run |
| Sep 06 2017 Morning |
mile repeats |
9.0 mi 1:03:49 Run |
| Sep 04 2017 Morning |
to mendon and 70min there |
16.0 mi 2:09:00 Run |
| Sep 03 2017 Morning |
easy 8 w/6x200 |
8.0 mi Run |
| Sep 02 2017 Morning |
store tempo 11! |
11.0 mi 1:17:36 Run |
| Aug 31 2017 Morning |
6.44 |
6.4 mi 56:00 Run |
| Aug 30 2017 Night |
IEXC @ Cobbs |
7.1 mi 18:58 Run |
| Aug 29 2017 Afternoon |
speed workout easy 2.3 |
2.3 mi Run |
| Aug 29 2017 Morning |
Founders run |
6.85 mi 54:00 Run |
| Aug 28 2017 Afternoon |
stinky 8.8 ugh |
8.8 mi 1:13:00 Run |
| Aug 27 2017 Morning |
quick 6 w/ross |
6.0 mi 43:00 Run |
| Aug 26 2017 Morning |
saturday at store |
15.7 mi 2:05:00 Run |
| Aug 24 2017 Morning |
double tempo at montezuma |
11.0 mi Run |
| Aug 23 2017 Morning |
10 very easy |
10.09 mi 1:30:09 Run |