Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2017 Morning |
9 |
9.0 mi Run |
| Aug 22 2017 Morning |
store speed work |
6.0 mi 1:00:00 Run |
| Aug 21 2017 Morning |
hilly Cayuga run |
10.16 mi 1:14:00 Run |
| Aug 19 2017 Morning |
5-4-3-2-1 (21) at buckland |
21.0 mi 2:41:14 Run |
| Aug 17 2017 Morning |
hunched outer |
8.4 mi 1:06:05 Run |
| Aug 16 2017 Morning |
morning hilly tempo |
11.0 mi 1:20:00 Run |
| Aug 15 2017 Night |
speed workout easy 5.5 |
5.5 mi Run |
| Aug 15 2017 Morning |
founders run |
7.25 mi Run |
| Aug 13 2017 Morning |
easy hour in peconic |
6.0 mi Run |
| Aug 12 2017 Morning |
Mattituck track workout |
11.5 mi Run |
| Aug 11 2017 Morning |
meads lane! |
5.8 mi Run |
| Aug 10 2017 Afternoon |
Bromley Summit |
5.5 mi Run |
| Aug 10 2017 Morning |
easy trail camp run |
3.0 mi Run |
| Aug 09 2017 Morning |
Roosa's birthday run |
14.5 mi 1:53:00 Run |
| Aug 08 2017 Morning |
founders run |
7.5 mi Run |
| Aug 07 2017 Night |
mediocre mile repeats |
6.0 mi Run |
| Aug 06 2017 Afternoon |
stinky 6 |
6.5 mi 51:00 Run |
| Aug 04 2017 Morning |
20 on Lehigh Valley Trail |
20.0 mi 2:33:50 Run |
| Aug 03 2017 Morning |
founders run |
6.0 mi Run |
| Aug 02 2017 Morning |
long cobbs repeats |
9.0 mi Run |
| Aug 01 2017 Morning |
stinky founders run |
7.0 mi Run |
| Aug 01 2017 Morning |
workout w/RRC |
4.0 mi Run |
| Jul 30 2017 Morning |
easy 14 |
14.2 mi 1:51:00 Run |
| Jul 28 2017 Night |
soccer 70min | Other |
| Jul 27 2017 Morning |
founders 6/5 |
6.5 mi 48:40 Run |