Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2017 Night |
Pep Tempo |
6.8 mi 49:00 Run |
| Jul 25 2017 Afternoon |
speed workout easy 8 |
8.0 mi Run |
| Jul 25 2017 Morning |
founders |
6.4 mi Run |
| Jul 23 2017 Morning |
17.5 |
17.5 mi 2:12:00 Run |
| Jul 21 2017 Night |
JGR full 90! |
1:30:00 Other |
| Jul 20 2017 Morning |
high falls tempo |
7.2 mi 51:40 Run |
| Jul 18 2017 Afternoon |
speed workout easy 2 |
2.0 mi Run |
| Jul 18 2017 Morning |
chopped up 16 |
16.1 mi Run |
| Jul 17 2017 Morning |
failed tempo |
6.5 mi Run |
| Jul 14 2017 Night |
soccer 60 min | Other |
| Jul 08 2017 Afternoon |
slow cobbs 5 |
5.0 mi Run |
| Jul 07 2017 Night |
soccer 75 | Other |
| Jul 06 2017 Morning |
founders run + |
10.8 mi 1:22:00 Run |
| Jul 04 2017 Morning |
Brighton 5k + speed work |
12.1 mi 1:39:45 Run |
| Jul 02 2017 Morning |
to Bayview!!! |
8.0 mi 1:08:00 Run |
| Jul 01 2017 Morning |
RRC run |
7.0 mi 57:00 Run |
| Jun 30 2017 Afternoon |
soccer 65 min | Other |
| Jun 29 2017 Morning |
founders run |
5.65 mi 44:00 Run |
| Jun 28 2017 Morning |
Yasso 800's |
7.0 mi Run |
| Jun 27 2017 Afternoon |
RRC workout |
8.0 mi Run |
| Jun 27 2017 Morning |
Founder's Run |
6.8 mi 53:00 Run |
| Jun 25 2017 Morning |
stinky 11 |
11.0 mi 1:25:00 Run |
| Jun 24 2017 Morning |
RRC paced run |
8.0 mi 1:08:00 Run |
| Jun 23 2017 Night |
soccer | Other |
| Jun 22 2017 Night |
stinky 200's |
4.5 mi Run |