Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Jun 20 2017
Night		 broken up 12 at store 12.0 mi
Run
Jun 18 2017
Morning		 Path-Pitt-Can loop 9.5 mi
1:15:00
Run
Jun 17 2017
Morning		 holley falls w/Mr Tristan 8.75 mi
1:07:30
Run
Jun 16 2017
Afternoon		 90 minutes of soccer Other
Jun 13 2017
Afternoon		 stinky store fartlek 5.0 mi
Run
Jun 11 2017
Morning		 2HRS at mendon! 15.0 mi
2:00:00
Run
Jun 10 2017
Morning		 9.5 in the sun! 9.5 mi
1:11:00
Run
Jun 09 2017
Morning		 JGR Other
Jun 07 2017
Night		 tempo 7.5 mi
Run
Jun 06 2017
Night		 RRC - 1000s with Barry 5.0 mi
Run
Jun 04 2017
Morning		 mondo moto 5k 6.0 mi
18:27
Run
Jun 03 2017
Morning		 3xbuckland 7.0 mi
51:25
Run
Jun 02 2017
Afternoon		 Hoops and Soccer Other
Jun 01 2017
Night		 evening pace work 5.0 mi
Run
Jun 01 2017
Morning		 stinky pace work? 6.0 mi
Run
May 31 2017
Morning		 stinky early 5 5.0 mi
Run
May 30 2017
Morning		 early 6.5 mi
Run
May 28 2017
Morning		 buffalo 1/2 13.1 mi
1:32:55
Run
May 16 2017
Morning		 800's @UR 6.0 mi
Run
May 13 2017
Morning		 stinky canal 11.5 mi
1:26:00
Run
May 09 2017
Night		 workout w/RRC 7.5 mi
Run
Apr 29 2017
Morning		 GVGT 14.0 mi
1:42:40
Run
Apr 26 2017
Night		 stinky Hen trail loop 7.2 mi
54:00
Run
Apr 25 2017
Night		 RRC coaching 7.77 mi
21:30
Run
Apr 23 2017
Morning		 genessee greenway trail 1/2 13.1 mi
1:36:00
Run