Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 18 2017 Night |
coaching |
10.0 mi 21:10 Run |
| Apr 16 2017 Morning |
Urban Goat- front |
11.0 mi 1:30:00 Run |
| Apr 14 2017 Morning |
6 mod |
5.8 mi 38:50 Run |
| Apr 12 2017 Morning |
2 Glen loops |
4.3 mi 32:34 Run |
| Apr 11 2017 Night |
80 min RRC coaching |
6.0 mi Run |
| Apr 09 2017 Morning |
6 w/Fero |
6.0 mi 48:00 Run |
| Oct 05 2016 Night |
stinky night 5.8 |
5.8 mi 46:00 Run |
| Oct 04 2016 Morning |
5@cobbs |
5.13 mi 40:00 Run |
| Oct 03 2016 Morning |
2 Glen loops |
4.3 mi 32:30 Run |
| Oct 02 2016 Morning |
slow cobbs |
6.5 mi 55:00 Run |
| Oct 01 2016 Morning |
eastman kodak photo finish 5k |
5.0 mi 19:40 Run |
| Sep 29 2016 Morning |
(Untitled) |
5.0 mi Run |
| Sep 28 2016 Morning |
(Untitled) |
5.0 mi Run |
| Jul 16 2014 Morning |
7 + strides |
7.0 mi 52:00 Run |
| Jul 15 2014 Night |
quick (hard) 4 |
4.0 mi 28:20 Run |
| Jul 14 2014 Morning |
medium 8 |
8.15 mi 1:00:00 Run |
| Jul 12 2014 Afternoon |
"fast" 4 |
4.0 mi 27:56 Run |
| Jul 08 2014 Morning |
muggy early run |
4.6 mi 40:00 Run |
| Jul 07 2014 Morning |
alternating 400's |
5.0 mi Run |
| Jul 06 2014 Morning |
neighborhood 4 |
3.9 mi 30:00 Run |
| Jul 05 2014 Afternoon |
white rd |
7.25 mi 54:00 Run |
| May 18 2014 Morning |
11 tune up (yowzer!!!) |
10.8 mi 1:15:25 Run |
| May 17 2014 Afternoon |
9x400 |
6.5 mi Run |
| May 16 2014 Afternoon |
4 easy cemetery |
4.0 mi 32:00 Run |
| May 15 2014 Morning |
treadmill |
9.0 mi 1:05:45 Run |