Workouts (Chris Long)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 25 2009 Morning |
RACE DAY |
13.1 mi 1:56:56 Run |
| Apr 19 2009 Morning |
(Untitled) |
11.0 mi 1:52:39 Run |
| Apr 17 2009 Afternoon |
Good and humid |
3.0 mi 24:13 Run |
| Apr 14 2009 Morning |
Angry |
2.9 mi 27:31 Run |
| Apr 12 2009 Afternoon |
Long |
10.0 mi 1:39:46 Run |
| Apr 10 2009 Night |
fast |
2.4 mi 17:34 Run |
| Apr 08 2009 Night |
Medium! |
5.7 mi 51:55 Run |
| Apr 06 2009 Morning |
Back into it |
4.0 mi 38:09 Run |
| Mar 26 2009 Afternoon |
Easy |
3.1 mi 29:17 Run |
| Mar 24 2009 Afternoon |
Medium |
4.5 mi 41:43 Run |
| Mar 22 2009 Morning |
Long Run |
9.0 mi 1:31:41 Run |
| Mar 21 2009 Afternoon |
Short and Quick |
3.0 mi 29:30 Run |
| Mar 20 2009 Morning |
Medium |
3.7 mi 30:05 Run |
| Mar 16 2009 Morning |
(Untitled) |
3.1 mi 30:55 Run |
| Mar 15 2009 Morning |
Long Run |
8.0 mi 1:22:00 Run |
| Mar 12 2009 Afternoon |
Medium Run |
3.5 mi 29:30 Run |
| Mar 08 2009 Morning |
Long Run |
7.0 mi 1:15:00 Run |