Workouts (Richard Ghekiere)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 01 2009 Morning |
(Untitled) |
5.0 mi 43:00 Run |
| May 29 2009 Morning |
spin and Weights |
15.0 mi 45:00 Bike |
| May 28 2009 Morning |
Run Bike |
3.5 mi 30:00 Run |
| May 27 2009 Morning |
Weights |
1:00:00 Weights |
| May 26 2009 Morning |
Runon TM |
3.5 mi 30:00 Run |
| May 21 2009 Morning |
off | Run |
| May 17 2009 Morning |
5 Easy with Jason |
5.0 mi 1:00:00 Run |
| May 15 2009 Morning |
Cemetary run |
6.0 mi 50:00 Run |
| May 13 2009 Morning |
Tread Mill |
5.0 mi 50:00 Run |
| May 11 2009 Morning |
Cemetary Run |
7.0 mi 1:10:00 Run |
| May 07 2009 Morning |
Tread Mill Run |
5.0 mi 48:00 Run |
| May 06 2009 Morning |
Weights & Balls |
1:00:00 Weights |
| May 05 2009 Morning |
Cinco de mayo Run |
6.0 mi 55:00 Run |
| May 04 2009 Morning |
Weights |
1:00:00 Weights |
| May 03 2009 Morning |
Trail Run |
7.0 mi 1:12:00 Run |
| May 01 2009 Morning |
Cemetary Run |
6.0 mi 50:00 Run |
| Apr 30 2009 Morning |
Spin Run |
2.0 mi 18:00 Run |
| Apr 28 2009 Morning |
Tread Mill |
6.0 mi 47:00 Run |
| Apr 26 2009 Morning |
Trail Run At Arrowhead |
7.0 mi 1:12:00 Run |
| Apr 24 2009 Morning |
Weights in Gym | Weights |
| Apr 23 2009 Morning |
Wayne State Run |
5.5 mi 45:00 Run |
| Apr 22 2009 Morning |
Balls Class | Other |
| Apr 21 2009 Afternoon |
Spin Run |
2.0 mi 18:00 Run |
| Apr 20 2009 Afternoon |
Treadmill |
4.0 mi 35:00 Run |
| Apr 15 2009 Morning |
run Treadmill |
1.5 mi 15:00 Run |