Workouts (Richard Ghekiere)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2009 Morning |
Treadmill |
3.4 mi 30:00 Run |
| Apr 13 2009 Afternoon |
TM |
6.0 mi 50:00 Run |
| Apr 10 2009 Morning |
Spin and Weihgts |
15.0 mi 45:00 Bike |
| Apr 09 2009 Morning |
% mile Stadium Run |
5.0 mi 50:00 Run |
| Apr 08 2009 Afternoon |
Weight Training |
45:00 Weights |
| Apr 07 2009 Afternoon |
Treadmill 6 miler |
6.0 mi 55:00 Run |
| Apr 06 2009 Morning |
Total Body class | Other |
| Apr 05 2009 Morning |
West Bloomfield Run |
5.0 mi 45:00 Run |
| Apr 03 2009 Morning |
Weights and Spin |
15.0 mi 45:00 Bike |
| Apr 02 2009 Morning |
Run Final 4 weekend around Stadiums |
5.0 mi 45:00 Run |
| Apr 01 2009 Morning |
Cross Training with Weights | Weights |
| Mar 31 2009 Morning |
Treadmill Run |
5.2 mi 45:00 Run |
| Mar 30 2009 Morning |
Cross Training - Total Body |
10.0 mi 20:00 Bike |
| Mar 29 2009 Morning |
Trail Run in West Bloomfield |
5.0 mi 40:00 Run |
| Mar 27 2009 Afternoon |
Treadmill 5 miler |
5.0 mi 45:00 Run |
| Mar 26 2009 Morning |
Weight machines | Weights |
| Mar 25 2009 Morning |
Treadmill |
4.5 mi 40:00 Run |
| Mar 24 2009 Morning |
Spin |
15.0 mi 16:00 Bike |
| Mar 23 2009 Morning |
Treadmill 3.5 with Extreme class |
3.5 mi 35:00 Run |
| Mar 20 2009 Morning |
Treadmill |
4.0 mi 40:00 Run |
| Mar 18 2009 Morning |
Treadmill |
4.0 mi 35:00 Run |
| Mar 17 2009 Morning |
Spin |
16.0 mi 45:00 Bike |
| Mar 16 2009 Morning |
3.5 miles |
3.5 mi 35:00 Run |
| Mar 13 2009 Afternoon |
Run, Bike, Lunge |
2.0 mi 20:00 Run |
| Mar 12 2009 Morning |
Spin - Strength Train | Run |