Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Dec 31 2015
Morning		 Rock Isl Grade 13.0 mi
1:57:27
Run
Dec 19 2015
Morning		 the loop + rocky reach trail 20.5 mi
3:02:43
Run
Dec 16 2015
Morning		 the loop 10.0 mi
1:18:31
Run
Dec 14 2015
Morning		 Ancient Lakes 11.0 mi
1:41:00
Run
Dec 11 2015
Morning		 the loop 10.0 mi
1:09:53
Run
Dec 08 2015
Morning		 the loop 10.0 mi
1:10:36
Run
Dec 05 2015
Morning		 Loop+Rocky Reach Tr 20.0 mi
2:39:17
Run
Nov 28 2015
Morning		 Forest Park 10.0 mi
1:17:25
Run
Nov 26 2015
Morning		 Wildwood Trail 30.0 mi
5:41:00
Run
Nov 19 2015
Morning		 Rock Isl Grade 8.0 mi
1:05:57
Run
Nov 15 2015
Morning		 Red Hill 14.5 mi
2:35:15
Run
Nov 13 2015
Morning		 Rock Isl Grade 7.0 mi
1:00:02
Run
Nov 12 2015
Morning		 Lower Mission-Devils Gulch 18.0 mi
3:04:00
Run
Nov 08 2015
Morning		 Red Hill 14.5 mi
2:24:03
Run
Nov 06 2015
Morning		 Red Hill 14.5 mi
2:25:03
Run
Nov 05 2015
Morning		 Burch Mtn 9.0 mi
1:30:25
Run
Nov 01 2015
Morning		 Loop 10.0 mi
1:11:00
Run
Oct 31 2015
Morning		 Mission Ridge 13.2 mi
2:20:07
Run
Oct 28 2015
Morning		 Loop 10.0 mi
1:12:00
Run
Oct 23 2015
Morning		 Desolation Wilderness 12.0 mi
3:32:46
Run
Oct 22 2015
Morning		 Pioneer Basin 20.0 mi
6:59:55
Run
Oct 20 2015
Morning		 MIdnight Lake 13.0 mi
3:15:25
Run
Oct 19 2015
Morning		 Thousand Island Lake via Rush Cr 23.0 mi
7:23:30
Run
Oct 18 2015
Morning		 McGee Lake 14.0 mi
3:37:14
Run
Oct 16 2015
Morning		 Thunder Mtn Lakes 15.0 mi
3:45:21
Run