Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Oct 06 2013
Morning		 Mission Ridge Loop 13.2 mi
2:03:00
Run
Oct 04 2013
Morning		 Mission Ridge Loop (clockwise) 13.2 mi
2:11:05
Run
Sep 27 2013
Morning		 Bear 100 100.0 mi
28:31:00
Run
Sep 20 2013
Morning		 Mission Ridge Loop 13.2 mi
1:59:27
Run
Sep 18 2013
Morning		 Twin Peaks 8.5 mi
1:09:27
Run
Sep 15 2013
Morning		 Cow Creek Mdws-Pomas Pass-Entiat River Tr 25.0 mi
7:06:34
Run
Sep 14 2013
Morning		 Mission Ridge loop 13.2 mi
2:01:42
Run
Sep 13 2013
Morning		 Mission Ridge Loop 13.2 mi
2:06:14
Run
Sep 08 2013
Morning		 North Fk Entiat loop 30.0 mi
7:46:00
Run
Sep 07 2013
Morning		 Mission-Devil's lower loop 21.5 mi
3:26:48
Run
Sep 04 2013
Morning		 Mission Ridge 13.2 mi
2:14:00
Run
Sep 03 2013
Morning		 Mission Ridge Loop 13.2 mi
2:03:30
Run
Sep 01 2013
Morning		 Mission Ridge Loop 13.2 mi
2:02:35
Run
Aug 30 2013
Morning		 Spider Gap-Buck Creek Pass (out and back to High Pass) 42.0 mi
11:26:00
Run
Aug 29 2013
Morning		 Mission Ridge-Total trails 18.0 mi
2:42:30
Run
Aug 25 2013
Morning		 Mission Ridge Loop 13.2 mi
2:14:20
Run
Aug 24 2013
Morning		 Devils Gulch-Mission Ridge lower loop 21.5 mi
3:48:32
Run
Aug 23 2013
Morning		 Mission Ridge + Lakes 14.0 mi
2:09:40
Run
Aug 22 2013
Morning		 Twin Peaks 8.5 mi
1:11:04
Run
Aug 17 2013
Morning		 Fat Dog 50 50.0 mi
10:12:39
Run
Aug 16 2013
Morning		 dog walk 3.0 mi
1:10:00
Walk
Aug 14 2013
Morning		 Mission Ridge Loop 13.2 mi
1:58:15
Run
Aug 11 2013
Morning		 Angels Staircase Aid Station 10.0 mi
3:30:00
Run
Aug 09 2013
Morning		 Mission Ridge Loop 13.2 mi
2:04:00
Run
Aug 07 2013
Morning		 Mission Ridge Loop 13.2 mi
2:06:21
Run