Workouts (Paul Heffernan)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2015
Morning		 Loop 10.0 mi
1:15:08
Run
Feb 06 2015
Morning		 Loop 10.0 mi
1:09:42
Run
Feb 04 2015
Morning		 Loop 10.0 mi
1:09:50
Run
Feb 01 2015
Morning		 Rock Isl Grade 7.0 mi
1:02:37
Run
Jan 31 2015
Morning		 Rock Isl Gr 7.0 mi
1:02:00
Run
Jan 30 2015
Morning		 The Loop 10.0 mi
1:12:56
Run
Jan 23 2015
Morning		 The Loop 10.0 mi
1:16:20
Run
Jan 09 2015
Morning		 Ancient Lks 6.0 mi
1:01:00
Run
Jan 04 2015
Morning		 AC loop 10.0 mi
1:17:01
Run
Dec 31 2014
Morning		 Beezely Hills 13.0 mi
1:50:34
Run
Dec 30 2014
Morning		 Rock Isl Grade 12.0 mi
1:56:13
Run
Dec 27 2014
Morning		 Orcas Isl 10.5 mi
1:29:53
Run
Dec 26 2014
Morning		 Orcas Isl 17.0 mi
2:42:16
Run
Dec 24 2014
Morning		 Orcas Isl 7.5 mi
56:40
Run
Nov 29 2014
Morning		 FP 13.0 mi
1:54:00
Run
Nov 27 2014
Morning		 Wildwood T-day 50k 30.0 mi
6:00:00
Run
Nov 21 2014
Morning		 Red Hill loop CW 14.5 mi
2:33:09
Run
Nov 16 2014
Morning		 Jacobsen Preserve 6.0 mi
1:00:00
Run
Nov 15 2014
Morning		 Red Hill loop 14.5 mi
2:22:30
Run
Nov 14 2014
Morning		 Red Hill loop 14.5 mi
2:20:03
Run
Nov 09 2014
Morning		 Twin Peaks 9.5 mi
1:30:10
Run
Nov 08 2014
Morning		 Icicle Ridge via 4th of July Creek Tr 12.0 mi
3:24:25
Run
Nov 07 2014
Morning		 Jacobsen Preserve 8.5 mi
1:18:30
Run
Nov 02 2014
Morning		 MIssion Ridge-pipeline loop CW 12.5 mi
2:11:13
Run
Nov 01 2014
Morning		 Ingalls Creek Tr 11.4 mi
2:00:00
Run