Workouts (Jerrell Jobe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 04 2009 Night |
bike |
9.0 mi 35:00 Bike |
| May 02 2009 Morning |
Run |
8.4 mi 58:11 Run |
| Apr 30 2009 Morning |
Swim |
1.0 mi 32:00 Swim |
| Apr 28 2009 Afternoon |
Run |
7.0 mi 47:12 Run |
| Apr 27 2009 Morning |
Swim |
0.6 mi 25:00 Swim |
| Apr 25 2009 Morning |
Run |
8.4 mi 58:11 Run |
| Apr 24 2009 Afternoon |
Ride - 20 |
20.0 mi 1:09:57 Bike |
| Apr 24 2009 Morning |
1 Mile (Brick) |
1.0 mi 6:44 Run |
| Apr 23 2009 Afternoon |
Run 10 - Y2ND |
10.0 mi 1:07:23 Run |
| Apr 21 2009 Afternoon |
Swim 1600 |
1.0 mi 31:00 Swim |
| Apr 18 2009 Afternoon |
Speed |
3.5 mi 23:14 Run |
| Apr 18 2009 Afternoon |
Lift | Weights |
| Apr 17 2009 Afternoon |
9.28 Arkansas_Little Rock_Hill Out & Back |
9.28 mi 1:04:49 Run |
| Apr 17 2009 Afternoon |
Swim |
0.26 mi 15:00 Swim |
| Apr 17 2009 Afternoon |
Walk - to Dinner |
1.0 mi Walk |
| Apr 16 2009 Morning |
Run_Little Rock |
4.44 mi 28:55 Run |
| Apr 16 2009 Morning |
1 Mile Walk |
1.0 mi Walk |
| Apr 14 2009 Morning |
Swim |
0.94 mi 34:11 Run |
| Apr 11 2009 Morning |
Run Ireland Hill Loop |
8.6 mi 57:23 Run |
| Apr 09 2009 Morning |
Swim |
0.79 mi 33:36 Swim |
| Apr 07 2009 Afternoon |
Run 8 |
8.0 mi 55:26 Run |
| Apr 07 2009 Morning |
Swim |
1.02 mi 29:17 Swim |
| Apr 04 2009 Afternoon |
Bike 25.6 |
25.6 mi 1:34:55 Bike |
| Apr 04 2009 Morning |
Run .87 - Post Ride |
0.87 mi 5:39 Run |
| Apr 03 2009 Morning |
8.3 Mile - Hill Workout |
8.3 mi 56:45 Run |