Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2013 Morning |
Gravel Rd. 1.5 times |
6.0 mi Run |
| Jan 29 2013 Morning |
Blackwater |
4.0 mi Run |
| Jan 28 2013 Morning |
4, 4, 3, 3, 2, 2 w/ 10 min. break |
7.0 mi Run |
| Jan 26 2013 Morning |
Home meet : mile and 1000 |
8.0 mi Run |
| Jan 25 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jan 24 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jan 23 2013 Morning |
Blackwater w/ K-tina in the AM |
10.0 mi Run |
| Jan 22 2013 Morning |
8x400 w/ 30 break and 1 min between 4th and 5th |
6.0 mi Run |
| Jan 21 2013 Morning |
Easy run |
4.0 mi Run |
| Jan 20 2013 Morning |
Blackwater w/ Ash |
5.0 mi Run |
| Jan 18 2013 Morning |
morning after snow w/ Katie |
4.0 mi Run |
| Jan 17 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jan 16 2013 Morning |
Blackwater 40 min. tempo with Meredith, Jacy |
10.0 mi Run |
| Jan 15 2013 Morning |
(Untitled) |
6.0 mi Run |
| Jan 14 2013 Morning |
8x400 |
7.0 mi Run |
| Jan 13 2013 Morning |
(Untitled) |
10.0 mi Run |
| Jan 11 2013 Morning |
(Untitled) |
4.0 mi Run |
| Jan 10 2013 Morning |
(Untitled) |
5.5 mi Run |
| Jan 09 2013 Morning |
Gravel Rd. |
4.0 mi Run |
| Jan 08 2013 Morning |
2x1000; 4x4; 2x200 |
5.5 mi Run |
| Jan 07 2013 Morning |
So good to be back with everyone! |
6.0 mi Run |
| Jan 05 2013 Morning |
From Forestbrook to Blackwater |
10.0 mi Run |
| Jan 04 2013 Morning |
LU Monogram run |
6.0 mi Run |
| Jan 03 2013 Morning |
Blackwater 8x1 min. |
6.0 mi Run |
| Jan 01 2013 Morning |
Illinois |
4.0 mi Run |