Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 16 2012 Morning |
(Untitled) |
4.0 mi Run |
| Nov 15 2012 Morning |
In Kentucky for Nationals |
6.0 mi Run |
| Nov 14 2012 Morning |
12xhills |
3.0 mi Run |
| Nov 13 2012 Morning |
5k Time Trial with Mary Cate, Jacy |
7.0 mi Run |
| Nov 12 2012 Morning |
500, 500, 400, 400, 300, 300 |
2.5 mi Run |
| Nov 10 2012 Morning |
Long run Blackwater |
12.0 mi Run |
| Nov 09 2012 Morning |
Regionals |
8.0 mi Run |
| Nov 08 2012 Morning |
Charlotte course |
4.0 mi Run |
| Nov 07 2012 Morning |
Run with Mary Cate |
9.0 mi Run |
| Nov 06 2012 Morning |
Cake Day |
5.0 mi Run |
| Nov 05 2012 Morning |
30 sec, 5 min, 4, 3, 2, 1 w/ 90 sec. |
7.0 mi Run |
| Nov 03 2012 Morning |
Blackwater Long run |
13.0 mi Run |
| Nov 02 2012 Morning |
Easy run |
6.0 mi Run |
| Nov 01 2012 Morning |
4x400 and 2x200 |
7.0 mi Run |
| Oct 31 2012 Morning |
Shooting range |
8.0 mi Run |
| Oct 30 2012 Morning |
Cold Run! |
8.5 mi Run |
| Oct 29 2012 Morning |
Hurricane Sandy!!!! |
8.0 mi Run |
| Oct 27 2012 Morning |
Big South! |
7.0 mi Run |
| Oct 26 2012 Morning |
(Untitled) |
4.0 mi Run |
| Oct 25 2012 Morning |
(Untitled) |
4.0 mi Run |
| Oct 24 2012 Morning |
(Untitled) |
5.0 mi Run |
| Oct 23 2012 Morning |
(Untitled) |
6.0 mi Run |
| Oct 22 2012 Morning |
2x4, 3, 2, with 90 sec. and 6 minutes between sets |
9.0 mi Run |
| Oct 21 2012 Morning |
Blackwater easy run |
5.0 mi Run |
| Oct 20 2012 Morning |
Run for their Lives 5k |
8.0 mi Run |