Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2012 Morning |
? |
4.0 mi Run |
| Sep 19 2012 Morning |
Easy run |
4.0 mi Run |
| Sep 18 2012 Morning |
Ladder workout Blackwater |
10.0 mi Run |
| Sep 17 2012 Morning |
Easy run |
4.0 mi Run |
| Sep 15 2012 Morning |
Race Day! Winthrop |
3.0 mi Run |
| Sep 14 2012 Morning |
Running course / strides |
4.5 mi Run |
| Sep 13 2012 Morning |
Easy run |
3.0 mi Run |
| Sep 12 2012 Morning |
Long run shooting range |
10.0 mi Run |
| Sep 11 2012 Morning |
Easy run |
3.0 mi Run |
| Sep 10 2012 Morning |
12x400 (actually I only did 10) |
6.5 mi Run |
| Sep 08 2012 Morning |
Blackwater Long run |
12.0 mi Run |
| Sep 07 2012 Morning |
Easy run |
5.0 mi Run |
| Sep 06 2012 Morning |
3 minute repeats |
7.0 mi Run |
| Sep 05 2012 Morning |
Easy run |
4.0 mi Run |
| Sep 04 2012 Morning |
Easy run |
4.0 mi Run |
| Sep 03 2012 Morning |
Blackwater 1, 6, 5,4,3,2,1, w/ 90 sec. |
8.5 mi Run |
| Sep 02 2012 Morning |
Off | Run |
| Sep 02 2012 Morning |
(Untitled) | Run |
| Sep 01 2012 Morning |
Blackwater Long run |
10.0 mi Run |
| Aug 31 2012 Morning |
V-Tech Meet! |
6.5 mi Run |
| Aug 30 2012 Morning |
Took off | Run |
| Aug 29 2012 Morning |
Easy run (felt hard) |
4.0 mi Run |
| Aug 28 2012 Morning |
Easy run |
6.0 mi Run |
| Aug 27 2012 Morning |
12x400 (actually I only did 10) |
7.0 mi Run |
| Jan 30 2010 Morning |
Snowed in! |
12.0 mi Run |