Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2009 Morning |
(Untitled) |
8.0 mi Run |
| Oct 21 2009 Morning |
(Untitled) |
8.0 mi Run |
| Oct 20 2009 Morning |
12x400 |
8.0 mi Run |
| Oct 18 2009 Morning |
blackwater before church |
11.0 mi Run |
| Oct 17 2009 Morning |
12x400 |
8.0 mi Run |
| Oct 16 2009 Morning |
easy run at school |
6.0 mi Run |
| Oct 15 2009 Morning |
25 min. tempo |
8.5 mi Run |
| Oct 14 2009 Morning |
blackwater easy run |
8.0 mi Run |
| Oct 13 2009 Morning |
falwell |
7.0 mi Run |
| Oct 11 2009 Morning |
blackwater |
7.0 mi Run |
| Oct 10 2009 Morning |
long run w/ Heather and Dacia |
10.0 mi Run |
| Oct 09 2009 Morning |
35 min. tempo |
12.0 mi Run |
| Oct 08 2009 Morning |
bike trail bw |
6.0 mi Run |
| Oct 07 2009 Morning |
easy blackwater |
6.0 mi Run |
| Oct 06 2009 Morning |
4 mile repeats |
9.0 mi Run |
| Oct 04 2009 Morning |
blackwater |
10.0 mi Run |
| Oct 03 2009 Morning |
NC Hagan Stone Park |
5.0 mi Run |
| Oct 02 2009 Morning |
chugging the vitamin C |
3.0 mi Run |
| Oct 01 2009 Morning |
sick | Run |
| Sep 30 2009 Morning |
easy run blackwater |
8.0 mi Run |
| Sep 29 2009 Morning |
easy run |
8.0 mi Run |
| Sep 28 2009 Morning |
(Untitled) | Run |
| Sep 24 2009 Morning |
bike trail at blackwater |
9.0 mi Run |
| Sep 23 2009 Morning |
sooo tired |
5.0 mi Run |
| Sep 22 2009 Morning |
the LIBERTY |
9.0 mi Run |