Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2009 Morning |
campus morning |
12.0 mi Run |
| Sep 19 2009 Morning |
easy run |
8.0 mi Run |
| Sep 18 2009 Morning |
(Untitled) |
7.0 mi Run |
| Sep 17 2009 Morning |
tempo |
8.0 mi Run |
| Sep 16 2009 Morning |
easy run |
5.0 mi Run |
| Sep 15 2009 Morning |
workout w/ girls |
10.0 mi Run |
| Sep 13 2009 Morning |
2nd tempo of the week |
8.0 mi Run |
| Sep 12 2009 Morning |
long run blackwater |
12.0 mi Run |
| Sep 10 2009 Morning |
easy run |
7.0 mi Run |
| Sep 09 2009 Morning |
easy run blackwater |
8.0 mi Run |
| Sep 08 2009 Morning |
? |
8.0 mi Run |
| Sep 07 2009 Morning |
35 min. tempo |
9.0 mi Run |
| Sep 05 2009 Morning |
long run blackwater |
12.0 mi Run |
| Sep 04 2009 Morning |
fartlek blackwater |
7.0 mi Run |
| Sep 03 2009 Morning |
easy run |
6.0 mi Run |
| Sep 02 2009 Morning |
fartlek blackwater |
10.0 mi Run |
| Sep 01 2009 Morning |
easy run blackwater |
8.0 mi Run |
| Aug 31 2009 Morning |
Blackwater |
5.0 mi Run |
| Aug 29 2009 Morning |
Trail Race |
9.0 mi Run |
| Aug 28 2009 Morning |
blackwater with kirsten |
4.0 mi Run |
| Aug 27 2009 Morning |
lake loop |
8.5 mi Run |
| Aug 26 2009 Morning |
blackwater long run |
12.0 mi Run |
| Aug 25 2009 Morning |
lake loop |
8.5 mi Run |
| Aug 24 2009 Morning |
30 min. tempo IM fields |
8.0 mi Run |
| Aug 23 2009 Morning |
blackwater easy run |
7.0 mi Run |