Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 25 2009 Morning |
7+5=12 |
12.0 mi Run |
| Jul 24 2009 Morning |
cattle rd to bridge/ huddleson |
12.0 mi Run |
| Jul 23 2009 Morning |
lakeside/ paluxy |
9.0 mi Run |
| Jul 22 2009 Morning |
Paluxy / 25 min. tempo |
9.0 mi Run |
| Jul 21 2009 Morning |
Bentwater |
8.0 mi Run |
| Jul 20 2009 Morning |
off | Run |
| Jul 19 2009 Morning |
Iowa!! |
4.0 mi Run |
| Jul 18 2009 Morning |
"Chariots of Cheese Race" |
8.5 mi Run |
| Jul 17 2009 Morning |
Wisconsin |
6.0 mi Run |
| Jul 16 2009 Morning |
Miyako |
2.0 mi Run |
| Jul 15 2009 Morning |
Tempo / Sq. Loop |
10.5 mi Run |
| Jul 14 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jul 13 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jul 11 2009 Morning |
y |
5.5 mi Run |
| Jul 10 2009 Morning |
y |
8.0 mi Run |
| Jul 09 2009 Morning |
y |
6.0 mi Run |
| Jul 08 2009 Morning |
bike path |
8.0 mi Run |
| Jul 07 2009 Morning |
Paluxy |
7.0 mi Run |
| Jul 06 2009 Morning |
Square Loop |
10.5 mi Run |
| Jun 30 2009 Morning |
Break | Run |
| Jun 29 2009 Morning |
steeplechase |
5.0 mi Run |
| Jun 27 2009 Morning |
y |
6.5 mi Run |
| Jun 26 2009 Morning |
paluxy /sq. loop |
10.5 mi Run |
| Jun 25 2009 Morning |
y |
6.0 mi Run |
| Jun 24 2009 Morning |
bike path |
8.0 mi Run |