Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 27 2013 Morning |
Peak's View |
8.0 mi Run |
| May 26 2013 Morning |
Virginia Beach |
2.0 mi Run |
| May 25 2013 Morning |
Florida run around hotel |
7.0 mi Run |
| May 25 2013 Morning |
Second run |
4.0 mi Run |
| May 24 2013 Morning |
25 min tempo |
7.0 mi Run |
| May 23 2013 Morning |
NC w/ Paul and Laura |
4.0 mi Run |
| May 22 2013 Morning |
Blackwater |
10.0 mi Run |
| May 21 2013 Morning |
Hills on the Mountain |
8.0 mi Run |
| May 19 2013 Morning |
Poplar Forest. |
8.0 mi Run |
| May 18 2013 Morning |
Rocky Mountain rd |
10.0 mi Run |
| May 17 2013 Morning |
Chelsea's neighborhood |
6.0 mi Run |
| May 15 2013 Morning |
Wow, super sore |
8.0 mi Run |
| May 14 2013 Morning |
Clear cut - AWESOME trail |
8.0 mi Run |
| May 10 2013 Morning |
around hotel |
6.0 mi Run |
| May 09 2013 Morning |
Princeton |
5.0 mi Run |
| May 08 2013 Morning |
15 min. tempo w/ Jacy plus a couple 200's |
8.0 mi Run |
| May 07 2013 Morning |
easy run |
4.0 mi Run |
| May 06 2013 Morning |
8x400 indoor w/ Jacy |
5.0 mi Run |
| May 05 2013 Morning |
800 at Duke |
2.5 mi Run |
| May 04 2013 Morning |
cooldown w/ K-tina and Mere |
2.0 mi Run |
| May 02 2013 Morning |
Stopped workout; felt awful |
1.0 mi Run |
| May 01 2013 Morning |
Paced Meredith for 5k |
8.0 mi Run |
| Apr 30 2013 Morning |
Bottom of toe hurt; didn't run | Run |
| Apr 29 2013 Morning |
Cooldown w/ girls and extra w/ Mere |
4.0 mi Run |
| Apr 26 2013 Morning |
30 min. tempo at Blackwater |
8.0 mi Run |