Workouts (Rebekah Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2013 Morning |
Ughh feeling like a train wreck |
3.0 mi Run |
| Mar 27 2013 Morning |
5x200 with 6 min rest |
5.0 mi Run |
| Mar 26 2013 Morning |
Feeling crappy |
5.0 mi Run |
| Mar 25 2013 Morning |
Blackwater |
10.0 mi Run |
| Mar 24 2013 Morning |
Snow! And Indian Cuisine Caused Me to Take Off. | Run |
| Mar 23 2013 Morning |
Warmup with Betel before Steeple |
2.0 mi Run |
| Mar 22 2013 Morning |
7x200 |
6.0 mi Run |
| Mar 21 2013 Morning |
(Untitled) |
4.0 mi Run |
| Mar 20 2013 Morning |
(Untitled) |
4.0 mi Run |
| Mar 19 2013 Morning |
Up the Mountain |
7.0 mi Run |
| Mar 18 2013 Morning |
12x400 on 3:30 |
7.0 mi Run |
| Mar 16 2013 Morning |
800 at Coastal in 2:15 |
5.0 mi Run |
| Mar 15 2013 Morning |
paced 7 laps of 5k |
5.0 mi Run |
| Mar 14 2013 Morning |
easy day |
4.0 mi Run |
| Mar 13 2013 Morning |
25 min tempo |
8.0 mi Run |
| Mar 12 2013 Morning |
Myrtle Beach Trails |
6.0 mi Run |
| Mar 11 2013 Morning |
3x200, 400, 200, 200 |
7.5 mi Run |
| Mar 09 2013 Morning |
1500 race - 4:35 |
5.0 mi Run |
| Mar 08 2013 Morning |
Warmup before race |
2.0 mi Run |
| Mar 07 2013 Morning |
Parked at "Sli-slope" |
4.0 mi Run |
| Mar 06 2013 Morning |
8x200 indoors |
6.0 mi Run |
| Mar 05 2013 Morning |
Took off bc felt super tired and sore | Run |
| Mar 04 2013 Morning |
slog jog indoor track. |
3.0 mi Run |
| Mar 03 2013 Morning |
Boston Long Run w/ Khristina |
12.0 mi Run |
| Mar 02 2013 Morning |
Boston w/ Jacy! |
4.0 mi Run |