Workouts (Bryan McNamara)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2010 Morning |
(Untitled) |
7.5 mi Run |
| Apr 29 2010 Morning |
Meet vs. Fairfield Prep |
1.99 mi Run |
| Apr 28 2010 Morning |
(Untitled) |
3.0 mi Run |
| Apr 27 2010 Morning |
(Untitled) |
2.74 mi Run |
| Apr 26 2010 Morning |
Plyos and stairs inside due to rain | Run |
| Apr 24 2010 Morning |
Tired |
3.98 mi Run |
| Apr 23 2010 Morning |
(Untitled) |
8.0 mi Run |
| Apr 22 2010 Morning |
Lightning interrupted our practice |
1.5 mi Run |
| Apr 21 2010 Morning |
Left practice early |
2.0 mi Run |
| Apr 20 2010 Morning |
Meet vs. Sheehan, Wilbur Cross, Hillhouse |
4.48 mi Run |
| Apr 19 2010 Morning |
Easy jog |
3.5 mi Run |
| Apr 18 2010 Morning |
Back in Guilford!! |
4.5 mi Run |
| Apr 08 2010 Morning |
oh another practice... |
6.0 mi Run |
| Apr 07 2010 Morning |
Meet vs. Foran |
4.73 mi Run |
| Apr 06 2010 Morning |
Cuz we need to be doing this the day before a meet? Right?!?! |
7.5 mi Run |
| Apr 05 2010 Morning |
Dawson, 4x400 (70sec), plyos, 6 hills |
8.5 mi Run |
| Apr 03 2010 Morning |
Drills and hills (12) |
4.0 mi Run |
| Apr 02 2010 Morning |
Track workout with Steph at GHS |
2.73 mi Run |
| Apr 01 2010 Morning |
Dawson double loopage |
10.0 mi Run |
| Mar 31 2010 Morning |
Jimmies and plyos |
6.0 mi Run |
| Mar 30 2010 Morning |
Rain=plyos, stairs, and a whole lot of crunches/push ups inside | Run |
| Mar 29 2010 Morning |
No practice, weight room with Nick | Run |
| Mar 27 2010 Morning |
1 mile warmup, 12x200 (40 sec), 2 lap cooldown |
2.73 mi Run |
| Mar 26 2010 Morning |
Slipped, fell, and scraped my knee |
2.05 mi Run |
| Mar 25 2010 Morning |
Dawson and 200s at 40-45 |
8.0 mi Run |