Workouts (Bryan McNamara)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2010
Morning		 CLASS L STATE CHAMPS! 3.0 mi
Run
Feb 08 2010
Morning		 Drills and Hills 1.25 mi
Run
Feb 07 2010
Morning		 8x200 with Maliq (slow) 2.24 mi
Run
Feb 05 2010
Morning		 MOMENT IVE BEEN WAITING FOR! SCC'S 3.12 mi
Run
Feb 03 2010
Morning		 Plyos/sprinting inside, 1.5 mile cooldown 2.5 mi
Run
Feb 02 2010
Morning		 (Untitled) 1.5 mi
Run
Feb 01 2010
Morning		 15-20 min warmup outside, plyos/sprints in gym 2.0 mi
Run
Jan 30 2010
Morning		 Plyos and sprints in gym Run
Jan 29 2010
Morning		 Snow/freezing weather=inside running Run
Jan 28 2010
Morning		 5k loop 3.1 mi
Run
Jan 27 2010
Morning		 Rough practice, very tired/sick 5.49 mi
Run
Jan 26 2010
Morning		 (Untitled) 2.37 mi
Run
Jan 25 2010
Morning		 Rain=Plyos inside Run
Jan 23 2010
Morning		 SCC Coaches Invite 3.12 mi
Run
Jan 22 2010
Morning		 NIKE ZOOM VICTORY!!!!! 0.5 mi
Run
Jan 21 2010
Morning		 (Untitled) 4.99 mi
Run
Jan 20 2010
Morning		 (Untitled) 4.49 mi
Run
Jan 19 2010
Morning		 Jimmies/6x200 with Nick 6.25 mi
33:45
Run
Jan 18 2010
Morning		 Quinnipiac=crap 5.61 mi
Run
Jan 16 2010
Morning		 Yale Invite with Frankie 3.0 mi
Run
Jan 15 2010
Morning		 Green, 6x200, 2xhill 5.0 mi
Run
Jan 14 2010
Morning		 GREAT RUN!! 12.0 mi
47:45
Run
Jan 13 2010
Morning		 Green loop, 8 or 9?! 400s, mile cooldown 6.0 mi
Run
Jan 12 2010
Morning		 (Untitled) 7.5 mi
Run
Jan 11 2010
Morning		 first day in new shoes, rough 6.5 mi
Run