Workouts (Bryan McNamara)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2009 Morning |
(Untitled) |
4.3 mi Run |
| Nov 03 2009 Afternoon |
Run in the woods |
3.0 mi Run |
| Nov 02 2009 Afternoon |
run with steph |
3.0 mi Run |
| Oct 31 2009 Morning |
Class L |
2.5 mi Run |
| Oct 30 2009 Morning |
(Untitled) |
4.0 mi Run |
| Oct 29 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 25 2009 Morning |
good run! |
3.0 mi Run |
| Oct 24 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 22 2009 Morning |
SCCs |
4.0 mi Run |
| Oct 21 2009 Morning |
(Untitled) |
1.0 mi Run |
| Oct 19 2009 Morning |
treadmill at physical therapy |
1.0 mi Run |
| Oct 16 2009 Morning |
(Untitled) |
1.0 mi Run |
| Oct 13 2009 Afternoon |
1st place -- 15:43 5k vs. Prep! |
1.5 mi Run |
| Oct 08 2009 Morning |
(Untitled) |
2.0 mi Run |
| Oct 07 2009 Morning |
(Untitled) |
1.0 mi Run |
| Oct 05 2009 Afternoon |
Day #6...foot starting to hurt a little |
3.0 mi Run |
| Oct 04 2009 Night |
Road to Recovery: Day #5 |
3.0 mi Run |
| Oct 02 2009 Afternoon |
Glad i wasnt the one who had to do the 800s! |
2.0 mi Run |
| Oct 01 2009 Afternoon |
second day back |
1.5 mi Run |
| Sep 30 2009 Afternoon |
I CAN RUN AGAIN!!!!!! AHHHHHHHH |
1.0 mi Run |
| Sep 10 2009 Morning |
FOOT IS AHHH! |
5.5 mi Run |
| Sep 09 2009 Morning |
cant remember what i did, think this is about right?! |
3.5 mi Run |
| Sep 08 2009 Afternoon |
45 min warmup on hills/10x400/.5 mile cool down |
8.0 mi Run |
| Sep 07 2009 Morning |
(Untitled) |
3.5 mi 0:24 Run |
| Sep 05 2009 Morning |
(Untitled) |
9.0 mi Run |