| Date | Title | Details |
|---|---|---|
| Aug 13 2016 Morning |
Run |
10.0 mi Run |
| Aug 12 2016 Night |
swim |
1.0 mi Swim |
| Aug 11 2016 Morning |
Brick Part 2 |
7.0 mi Run |
| Aug 11 2016 Morning |
Brick Part 1 |
30.0 mi Bike |
| Aug 09 2016 Morning |
Bike |
48.0 mi 2:25:00 Bike |
| Aug 08 2016 Morning |
Brick Part 1 |
1.2 mi 34:00 Swim |
| Aug 08 2016 Morning |
Brick Part 2 |
10.0 mi 29:20 Bike |
| Aug 04 2016 Morning |
Swim |
1.2 mi 36:00 Swim |
| Aug 02 2016 Morning |
Yankee Homecoming |
10.0 mi 1:14:09 Run |
| Aug 01 2016 Morning |
Brick Part 1 |
1.2 mi 36:00 Swim |
| Jul 31 2016 Morning |
Timberman Race Course Ride |
58.0 mi 3:45:00 Bike |
| Jul 29 2016 Morning |
Brick-2 |
6.0 mi 45:30 Run |
| Jul 29 2016 Morning |
Brick |
21.0 mi 1:02:00 Bike |
| Jul 26 2016 Morning |
Ride |
21.0 mi 1:00:00 Bike |
| Jul 25 2016 Morning |
Swim |
1.2 mi 38:00 Swim |
| Jul 22 2016 Morning |
Bike |
30.0 mi 1:34:00 Bike |
| Jul 22 2016 Morning |
Run |
5.0 mi 37:31 Run |
| Jul 21 2016 Morning |
lake Gardener Swim |
1.5 mi Swim |
| Jul 19 2016 Morning |
Run |
10.0 mi 1:21:57 Run |
| Jul 18 2016 Morning |
Lake Gardener |
1.5 mi Swim |
| Jul 16 2016 Morning |
Long brick - 1 |
53.0 mi 2:45:00 Bike |
| Jul 16 2016 Morning |
Long Brick - 2 |
3.0 mi 22:00 Run |
| Jul 15 2016 Morning |
Swim |
1.0 mi 35:00 Swim |
| Jul 14 2016 Morning |
Short Fast Brick |
10.0 mi 38:00 Bike |
| Jul 14 2016 Morning |
Short Fast Brick X2 |
1.0 mi 7:00 Run |