| Date | Title | Details |
|---|---|---|
| Mar 26 2010 Morning |
Run |
12.0 mi 1:37:00 Run |
| Mar 25 2010 Afternoon |
Lift | Run |
| Mar 24 2010 Morning |
Run |
6.5 mi 45:50 Run |
| Mar 23 2010 Night |
Lift | Weights |
| Mar 22 2010 Night |
Walk |
2.5 mi Walk |
| Feb 19 2010 Morning |
run |
4.7 mi 40:00 Run |
| Feb 18 2010 Night |
lift | Weights |
| Feb 17 2010 Night |
run |
4.11 mi 27:32 Run |
| Feb 16 2010 Afternoon |
Lift | Weights |
| Feb 11 2010 Night |
Workout |
5.5 mi 44:00 Run |
| Feb 10 2010 Night |
Lift | Weights |
| Feb 09 2010 Night |
Tempo Run |
4.11 mi 29:32 Run |
| Feb 08 2010 Night |
Lift | Weights |
| Feb 07 2010 Morning |
Race |
6.21 mi 42:45 Run |
| Feb 05 2010 Morning |
swim | Swim |
| Feb 03 2010 Morning |
Run |
5.0 mi 39:52 Run |
| Feb 02 2010 Morning |
run |
6.0 mi 48:00 Run |
| Feb 01 2010 Night |
Lift | Weights |
| Jan 29 2010 Morning |
Golf Tournament |
5.0 mi Walk |
| Jan 28 2010 Night |
Run |
6.0 mi 45:00 Run |
| Jan 27 2010 Night |
Lift | Run |
| Jan 26 2010 Night |
Run |
5.0 mi 37:20 Run |
| Jan 25 2010 Night |
Lift | Weights |
| Jan 24 2010 Morning |
run |
7.2 mi 54:45 Run |
| Jan 23 2010 Morning |
track workout |
3.0 mi 40:00 Run |