Date | Title | Details |
---|---|---|
Jan 03 2012 Night |
Tuesday ride group |
13.5 mi 1:05:00 Bike |
Jan 02 2012 Morning |
Injury Prevention | Other |
Jan 01 2012 Afternoon |
Warm up routine | Other |
Dec 31 2011 Morning |
(Untitled) |
18.1 mi 2:40:40 Run |
Dec 29 2011 Night |
Run |
6.0 mi 46:42 Run |
Dec 28 2011 Night |
Leg work | Run |
Dec 27 2011 Night |
light run |
1.75 mi 19:00 Run |
Dec 26 2011 Afternoon |
Long Run |
14.56 mi 2:11:30 Run |
Dec 24 2011 Morning |
Rose bowl ride |
11.0 mi 1:00 Bike |
Dec 23 2011 Morning |
(Untitled) |
2.0 mi 20:00 Run |
Dec 22 2011 Night |
GYym | Weights |
Dec 22 2011 Morning |
Run |
4.0 mi 35:00 Run |
Dec 20 2011 Morning |
Tuesday group ride |
14.1 mi 1:00:00 Bike |
Dec 18 2011 Morning |
Run |
6.1 mi 47:20 Run |
Dec 17 2011 Afternoon |
Long Run |
12.0 mi 1:45:03 Run |
Dec 13 2011 Night |
Rose Bowl Bike |
14.22 mi 1:05:00 Bike |
Dec 12 2011 Afternoon |
Run |
6.0 mi 46:06 Run |
Dec 10 2011 Morning |
Long Run |
10.0 mi 1:28:59 Run |
Dec 09 2011 Night |
Run |
2.75 mi 22:00 Run |
Dec 08 2011 Morning |
Run |
2.75 mi 22:00 Run |
Dec 06 2011 Night |
Rose Bowl w/ Ken |
13.5 mi 1:04:00 Bike |
Dec 05 2011 Night |
Run |
2.1 mi 17:30 Run |
Nov 14 2011 Morning |
Run |
2.5 mi 22:00 Run |
Nov 13 2011 Morning |
Run |
2.2 mi 20:00 Run |
Nov 12 2011 Morning |
Long Run |
8.3 mi 1:18:00 Run |