Date | Title | Details |
---|---|---|
Dec 03 2009 Morning |
Back after 5 day rest, new shoes |
10.0 mi 1:12:33 Run |
Nov 27 2009 Morning |
Workout Test |
5.0 mi 34:00 Run |
Nov 26 2009 Morning |
(Untitled) |
5.0 mi 40:00 Run |
Nov 25 2009 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
Nov 24 2009 Morning |
(Untitled) |
7.0 mi 50:00 Run |
Nov 23 2009 Morning |
(Untitled) |
6.0 mi 45:00 Run |
Nov 22 2009 Morning |
(Untitled) |
4.5 mi 30:00 Run |
Nov 21 2009 Morning |
(Untitled) |
6.0 mi 45:00 Run |
Nov 20 2009 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
Nov 17 2009 Morning |
(Untitled) |
8.0 mi 55:30 Run |
Nov 16 2009 Morning |
Ok back... |
6.0 mi 40:00 Run |
Nov 12 2009 Morning |
(Untitled) |
15.68 mi 45:00 Bike |
Nov 11 2009 Morning |
(Untitled) |
8.5 mi 1:00:08 Run |
Nov 10 2009 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
Nov 07 2009 Morning |
(Untitled) |
2.1 mi 14:32 Run |
Nov 07 2009 Morning |
(Untitled) |
2.1 mi 14:32 Run |
Nov 06 2009 Morning |
(Untitled) |
6.5 mi 41:00 Run |
Nov 05 2009 Morning |
Really Cool Federal Hill Loop |
9.5 mi 1:02:36 Run |
Nov 04 2009 Morning |
Morning Run |
6.0 mi 40:37 Run |
Nov 03 2009 Morning |
AM Run |
4.5 mi 32:30 Run |
Nov 03 2009 Morning |
PM Run |
5.5 mi 38:27 Run |
Nov 02 2009 Morning |
(Untitled) |
7.5 mi 50:00 Run |
Nov 01 2009 Morning |
Afternoon Run |
5.5 mi 40:00 Run |
Nov 01 2009 Morning |
AM Run |
3.5 mi 23:37 Run |
Oct 31 2009 Morning |
(Untitled) |
9.5 mi 1:05:00 Run |