Date | Title | Details |
---|---|---|
Dec 16 2009 Night |
bike at home |
6.25 mi 30:00 Bike |
Dec 15 2009 Night |
gym |
3.0 mi 25:49 Run |
Dec 10 2009 Morning |
(Untitled) |
4.02 mi 35:19 Run |
Dec 09 2009 Night |
dark |
2.02 mi 15:58 Run |
Dec 06 2009 Morning |
(Untitled) |
14.3 mi 2:22:38 Run |
Dec 04 2009 Night |
bike at home |
10.0 mi 35:12 Bike |
Dec 03 2009 Night |
bike at home |
5.5 mi 30:00 Bike |
Dec 02 2009 Night |
gym |
3.0 mi 24:55 Run |
Dec 02 2009 Night |
gym spin |
45:00 Bike |
Nov 29 2009 Night |
fastest 4 miles |
4.02 mi 33:10 Run |
Nov 26 2009 Morning |
thanksgiving am |
3.17 mi 27:00 Run |
Nov 22 2009 Afternoon |
no motivation |
10.0 mi 1:39:08 Run |
Nov 18 2009 Night |
(Untitled) |
3.17 mi 27:41 Run |
Nov 17 2009 Morning |
am run |
4.02 mi 34:40 Run |
Nov 15 2009 Afternoon |
fastest 4 miles yet |
4.02 mi 33:40 Run |
Nov 13 2009 Night |
PG |
25:00 Run |
Nov 11 2009 Night |
felt good |
4.02 mi 34:47 Run |
Nov 05 2009 Morning |
tried to run but too much pain |
15:00 Bike |
Nov 04 2009 Morning |
sore knee and groin | Other |
Nov 03 2009 Morning |
sore knee and groin | Other |
Nov 02 2009 Morning |
sore knee and groin | Other |
Nov 01 2009 Night |
(Untitled) |
10.04 mi 1:33:25 Run |
Oct 29 2009 Night |
(Untitled) |
4.02 mi 35:49 Run |
Oct 28 2009 Night |
dead tired |
7.13 mi 1:03:37 Run |
Oct 25 2009 Night |
half-marathon run |
13.22 mi 2:01:21 Run |