 
		  | Date | Title | Details | 
|---|---|---|
| Oct 23 2009 Morning | xc practice | 8.5 mi 1:04:06 Run | 
| Oct 22 2009 Morning | xc practice | 5.0 mi 33:47 Run | 
| Oct 20 2009 Morning | xc practice | 7.0 mi 1:29:10 Run | 
| Oct 19 2009 Morning | xc practice | 7.5 mi 57:27 Run | 
| Oct 17 2009 Morning | workoutish on my own | 7.0 mi 49:47 Run | 
| Oct 16 2009 Afternoon | xc practice | 7.0 mi 52:12 Run | 
| Oct 15 2009 Morning | walkathon | 7.0 mi 54:08 Run | 
| Oct 14 2009 Morning | xc workout | 6.74 mi 52:39 Run | 
| Oct 13 2009 Afternoon | run | 4.0 mi 28:51 Run | 
| Oct 12 2009 Afternoon | xc practice | 6.5 mi 47:05 Run | 
| Oct 11 2009 Afternoon | run in NY | 4.0 mi 31:44 Run | 
| Oct 09 2009 Afternoon | xc practice | 8.0 mi 1:00:21 Run | 
| Oct 08 2009 Afternoon | xc practice | 4.5 mi 37:58 Run | 
| Oct 07 2009 Morning | xc mud run | 3.5 mi 31:07 Run | 
| Oct 06 2009 Morning | xc practice | 5.5 mi 43:20 Run | 
| Oct 05 2009 Morning | xc cumberland meet! | 3.1 mi 17:14 Run | 
| Oct 04 2009 Morning | xc practice | 3.0 mi 23:27 Run | 
| Oct 02 2009 Afternoon | xc pool death | 3.0 mi Other | 
| Oct 01 2009 Morning | xc practice | 11.5 mi 1:29:23 Run | 
| Sep 30 2009 Afternoon | xc workout | 4.36 mi 37:30 Run | 
| Sep 29 2009 Morning | xc practice | 4.5 mi 36:09 Run | 
| Sep 28 2009 Morning | north providence meet! | 3.1 mi 17:48 Run | 
| Sep 27 2009 Morning | xc practice | 3.0 mi 22:21 Run | 
| Sep 25 2009 Morning | xc practice | 6.5 mi 50:54 Run | 
| Sep 24 2009 Morning | xc workout | 5.36 mi 39:27 Run |