Workouts (Daniel Barkes)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2010
Morning		 Cardio Gym session 1:00:00
Elliptical
Jan 23 2010
Morning		 County Champs 2.0 mi
15:00
Run
Jan 22 2010
Morning		 30minute cross training 30:00
Elliptical
Jan 17 2010
Morning		 45min spinning 45:00
Bike
Jan 16 2010
Morning		 Spinning 45mins 45:00
Bike
Jan 15 2010
Morning		 35mins easy 5.0 mi
35:00
Run
Jan 14 2010
Morning		 5 x 4min 2min 11.5 mi
1:11:00
Run
Jan 14 2010
Morning		 60min hard spin 1:00:00
Bike
Jan 12 2010
Morning		 10x600s with king 7.73 mi
48:20
Run
Jan 11 2010
Morning		 Treadmill run with weights 4.18 mi
30:00
Run
Jan 10 2010
Morning		 Long run bill and jono 9.0 mi
1:10:00
Run
Jan 09 2010
Morning		 Session 5.1 mi
34:00
Run
Jan 04 2010
Morning		 Treadmill tempo 30mins 4.35 mi
30:00
Run
Jan 03 2010
Morning		 45min easy with King,James & Bill 6.1 mi
45:00
Run
Jan 02 2010
Morning		 Easy 30mins with Lisgo 3.8 mi
30:00
Run
Dec 31 2009
Morning		 30min easy run 3.85 mi
30:00
Run
Dec 01 2009
Morning		 Gym workout 10.56 mi
50:00
Elliptical
Nov 29 2009
Morning		 Aqua Jog Session Lboro 38:00
Run
Nov 26 2009
Morning		 60mins cross training 8.39 mi
1:00:00
Run
Nov 22 2009
Morning		 Long steady run with Bill and Jono 11.05 mi
1:26:30
Run
Nov 21 2009
Morning		 10mile with 5x100m hill efforts @ 35mins 10.0 mi
1:12:00
Run
Nov 19 2009
Morning		 Drills and Run @ Lboro 4.5 mi
30:00
Run
Nov 18 2009
Morning		 Easy run 7.15am 4.8 mi
33:49
Run
Nov 18 2009
Morning		 Run with Jono 9.1 mi
1:03:00
Run
Nov 17 2009
Morning		 lamp post hill efforts 7.0 mi
50:00
Run