Workouts (Daniel Barkes)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2009
Morning		 Weights 3.85 mi
25:30
Run
Nov 15 2009
Morning		 Long run gateshead 10.0 mi
1:10:00
Run
Nov 14 2009
Morning		 Gateshead 2k Race - 10th 5.64 mi
36:35
Run
Nov 12 2009
Morning		 Woods loop reverse 8.0 mi
55:00
Run
Nov 11 2009
Morning		 Run with Jono 8.8 mi
1:00:00
Run
Nov 10 2009
Morning		 10x300s off walk rec long warm up and down 7.86 mi
49:38
Run
Nov 09 2009
Morning		 Weights session Run
Nov 08 2009
Morning		 Long woods loop frm hollys on my own 9.5 mi
1:10:11
Run
Nov 08 2009
Morning		 45mins spinning 45:00
Bike
Nov 07 2009
Morning		 45mins spinning 45:00
Bike
Nov 06 2009
Morning		 With king round berryhill cross course 45mins 6.2 mi
45:00
Run
Nov 05 2009
Morning		 AM Easy 30mins 4.0 mi
30:00
Run
Nov 05 2009
Morning		 Parloff 300m up hill x14 8.9 mi
56:30
Run
Nov 04 2009
Morning		 Long woods loop approx 8.2mile 8.2 mi
56:15
Run
Nov 03 2009
Morning		 mile and 3/4 4x400 mile and 3/4 9.9 mi
1:01:51
Run
Nov 03 2009
Morning		 Quick Spin 30:00
Bike
Nov 02 2009
Morning		 Weights and easy run 4.6 mi
32:00
Run
Nov 01 2009
Morning		 Long run with staff,jono,king and betts round thieves woods 10.4 mi
1:13:30
Run
Oct 31 2009
Morning		 Cross Relays 8.31 mi
53:34
Run
Oct 29 2009
Morning		 Easy run with the lads 45mins 6.2 mi
45:00
Run
Oct 28 2009
Morning		 a60 loop via burnt stump 10.14 mi
1:10:24
Run
Oct 27 2009
Morning		 6x1k 500m jog recovery 10.67 mi
1:08:30
Run
Oct 26 2009
Morning		 Ricket Lane loop 4.37 mi
29:00
Run
Oct 25 2009
Morning		 68mins with King moderate pace 10.0 mi
1:08:20
Run
Oct 24 2009
Morning		 8x3mins around berryhill park 8.08 mi
51:30
Run