Workouts (Daniel Barkes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2009 Morning |
45mins on my own |
6.5 mi 45:00 Run |
| Sep 19 2009 Morning |
BAL qual match |
4.0 mi 30:00 Run |
| Sep 18 2009 Morning |
35mins with James and Mike |
5.0 mi 35:00 Run |
| Sep 17 2009 Morning |
Light run & 4x200 off 200m jog |
2.89 mi 20:00 Run |
| Sep 15 2009 Morning |
Track session 6,2,5,2,4,2 |
4.5 mi 30:00 Run |
| Sep 14 2009 Morning |
49.39 from hollys round coopers woods loop |
6.79 mi 49:39 Run |
| Sep 13 2009 Morning |
52.30 with Dan and Luke |
8.0 mi 52:30 Run |
| Sep 12 2009 Morning |
3x3x300 REATTEMPT |
3.0 mi 20:00 Run |
| Sep 11 2009 Morning |
Easy run with Betts and James |
5.0 mi 33:00 Run |
| Sep 10 2009 Morning |
3x3x300 |
3.0 mi 20:00 Run |
| Sep 08 2009 Morning |
Track session with Ricky |
3.0 mi 20:00 Run |
| Sep 07 2009 Morning |
Treadmill run 7.5k |
4.66 mi 30:00 Run |
| Sep 06 2009 Morning |
Long run with betts |
10.0 mi 1:10:00 Run |
| Sep 04 2009 Morning |
5k Race Berryhill 16.12 |
6.11 mi 36:12 Run |
| Sep 03 2009 Morning |
70mins run with James and Luke |
10.0 mi 1:10:23 Run |
| Sep 02 2009 Morning |
50mins with James and Dan.H |
7.0 mi 50:00 Run |
| Sep 01 2009 Morning |
Group 70mins, Betts,James,Dan.H and Luke |
10.0 mi 1:09:40 Run |
| Aug 29 2009 Morning |
Antwerp race |
4.0 mi 30:00 Run |
| Aug 28 2009 Morning |
30 mins Ostend with the group |
4.0 mi 30:00 Run |
| Aug 27 2009 Morning |
45mins with strides in brum with Bruce and James |
7.0 mi 45:00 Run |
| Aug 25 2009 Morning |
2x300 |
2.0 mi 16:00 Run |
| Aug 24 2009 Morning |
25mins easy |
3.0 mi 22:00 Run |
| Aug 16 2009 Morning |
50mins |
7.5 mi 50:00 Run |
| Aug 13 2009 Morning |
2 x 15mins with 1 min rec |
5.0 mi 30:00 Run |
| Aug 12 2009 Morning |
50 mins |
7.5 mi 50:00 Run |