Workouts (Daniel Barkes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 11 2009 Morning |
35 mins easy |
5.5 mi 35:00 Run |
| Aug 09 2009 Morning |
Easy run |
10.0 mi 1:13:00 Run |
| Aug 08 2009 Morning |
did not complete session sore glute |
3.0 mi 22:00 Run |
| Aug 07 2009 Morning |
71mins with the lads |
10.0 mi 1:11:00 Run |
| Aug 06 2009 Morning |
2x10x150 |
1.8 mi 14:00 Run |
| Aug 04 2009 Morning |
PB 1.50.88 |
2.5 mi 20:00 Run |
| Aug 03 2009 Morning |
Easy 30mins |
4.0 mi 30:00 Run |
| Aug 02 2009 Morning |
800m Mens League |
2.5 mi 20:00 Run |
| Aug 01 2009 Morning |
Easy 40min with James & King |
5.5 mi 40:00 Run |
| Jul 31 2009 Morning |
Easy run with James & King |
9.0 mi 1:05:00 Run |
| Jul 30 2009 Morning |
6x400 off 3mins |
4.0 mi 30:00 Run |
| Jul 29 2009 Morning |
Pace making BMC |
3.0 mi 20:00 Run |
| Jul 28 2009 Morning |
4 x 300m off 8 mins |
4.2 mi 30:00 Run |
| Jul 26 2009 Morning |
6.0mile Tempo |
6.0 mi 37:00 Run |
| Jul 24 2009 Morning |
35 mins recovery run |
4.5 mi 35:00 Run |
| Jul 23 2009 Morning |
6x200 off 1min |
4.5 mi 30:00 Run |
| Jul 22 2009 Morning |
Easy recovery run 35mins |
4.5 mi 35:00 Run |
| Jul 21 2009 Morning |
Race Stretford 1500m PB 3.52.01 |
3.0 mi 20:00 Run |
| Jul 20 2009 Morning |
45 mins with the lads |
6.75 mi 45:00 Run |
| Jul 19 2009 Morning |
75mins with Jonny Taylor |
10.5 mi 1:15:00 Run |
| Jul 18 2009 Morning |
30 Mins Tempo |
5.0 mi 30:00 Run |
| Jul 17 2009 Morning |
45mins Steady run with Jonny Taylor |
7.0 mi 45:00 Run |
| Jul 16 2009 Morning |
(Untitled) |
3.0 mi 20:00 Run |
| Jul 15 2009 Morning |
(Untitled) |
7.5 mi 48:00 Run |
| Jul 14 2009 Morning |
Speed change session |
4.0 mi 30:00 Run |