Workouts (Robert Bond)

Calendar - Statistics - Workouts
Date Title Details
May 30 2009
Morning		 Long Run 8.0 mi
1:03:38
Run
May 28 2009
Morning		 Short Run down Central 5.0 mi
37:00
Run
May 26 2009
Morning		 Short Run 5.0 mi
37:53
Run
May 23 2009
Morning		 Long Run 7.5 mi
57:07
Run
May 22 2009
Morning		 Short Run 3.2 mi
23:07
Run
May 19 2009
Morning		 Short Run "Central Out and Back" 5.0 mi
36:45
Run
May 17 2009
Morning		 Tempo Run 5.0 mi
37:01
Run
May 16 2009
Morning		 Easy Run 5.0 mi
40:30
Run
May 15 2009
Morning		 Med Run 5.0 mi
40:21
Run
May 12 2009
Morning		 Tempo Run 3.0 mi
22:58
Run
May 11 2009
Morning		 Weights Weights
May 10 2009
Morning		 Medium Run 6.8 mi
55:29
Run
May 07 2009
Morning		 Easy Run 4.8 mi
41:49
Run
May 05 2009
Morning		 Easy Run 3.0 mi
25:04
Run
May 04 2009
Morning		 Rest Day & Weights Weights
May 03 2009
Morning		 Easy Run 3.5 mi
29:04
Run