| Date | Title | Details |
|---|---|---|
| Jun 10 2013 Afternoon |
5 miler |
4.8 mi 36:14 Run |
| Jun 08 2013 Morning |
Easy 4 |
4.2 mi 31:00 Run |
| Jun 07 2013 Morning |
(Untitled) |
3.26 mi 24:06 Run |
| Jun 06 2013 Morning |
(Untitled) |
5.19 mi 38:23 Run |
| Jun 04 2013 Morning |
(Untitled) |
4.14 mi 32:26 Run |
| Jun 03 2013 Morning |
(Untitled) |
4.02 mi 31:15 Run |
| May 29 2013 Morning |
(Untitled) |
4.75 mi 37:16 Run |
| May 26 2013 Morning |
VCM 2013 |
13.7 mi 1:31:47 Run |
| May 25 2013 Morning |
(Untitled) |
3.54 mi 27:30 Run |
| May 23 2013 Morning |
(Untitled) |
4.05 mi 31:18 Run |
| May 22 2013 Morning |
Easy 4 |
4.51 mi 33:51 Run |
| May 19 2013 Morning |
(Untitled) |
12.1 mi 1:34:10 Run |
| May 18 2013 Morning |
(Untitled) |
6.03 mi 47:49 Run |
| May 16 2013 Morning |
(Untitled) |
5.1 mi 39:10 Run |
| May 14 2013 Afternoon |
5 miler |
5.13 mi 38:47 Run |
| May 12 2013 Morning |
10 miler |
10.5 mi 1:21:56 Run |
| May 11 2013 Morning |
5 miler |
4.91 mi 36:42 Run |
| May 10 2013 Morning |
(Untitled) |
4.05 mi 30:35 Run |
| May 09 2013 Morning |
easy 5 |
5.14 mi 39:02 Run |
| May 07 2013 Morning |
5 miler |
5.15 mi 36:32 Run |
| May 05 2013 Morning |
(Untitled) |
6.07 mi 46:54 Run |
| May 03 2013 Morning |
(Untitled) |
4.08 mi 31:15 Run |
| May 01 2013 Morning |
Easy 4 |
4.05 mi 31:00 Run |
| Apr 29 2013 Morning |
Easy 4 |
4.01 mi 31:00 Run |
| Apr 27 2013 Morning |
(Untitled) |
2.5 mi 24:14 Run |