Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2011
Morning		 7 miler 7.33 mi
58:30
Run
Oct 13 2011
Afternoon		 easy 3 3.0 mi
25:22
Run
Oct 12 2011
Morning		 3 x mile repeats 8.01 mi
57:09
Run
Oct 11 2011
Afternoon		 Easy 6 miler 6.26 mi
48:34
Run
Oct 10 2011
Afternoon		 easy 5 miler 5.0 mi
41:59
Run
Oct 07 2011
Afternoon		 13 LSD 13.22 mi
1:46:59
Run
Oct 06 2011
Afternoon		 5 miler 5.42 mi
43:21
Run
Oct 04 2011
Afternoon		 8 miler 8.2 mi
1:05:33
Run
Oct 03 2011
Afternoon		 Easy 3 3.0 mi
25:34
Run
Oct 02 2011
Morning		 12 miles 12.0 mi
1:33:40
Run
Oct 01 2011
Afternoon		 Easy 5 5.09 mi
40:39
Run
Sep 30 2011
Morning		 8 miler 8.03 mi
1:04:53
Run
Sep 29 2011
Morning		 4 miler 4.0 mi
33:20
Run
Sep 28 2011
Morning		 3 miles 2.8 mi
23:02
Run
Sep 27 2011
Morning		 4 miler 4.14 mi
32:59
Run
Sep 25 2011
Morning		 (Untitled) 8.9 mi
1:00:56
Run
Sep 24 2011
Afternoon		 4 miler 4.56 mi
35:52
Run
Sep 23 2011
Morning		 7 miles 7.56 mi
1:00:03
Run
Sep 20 2011
Afternoon		 11 miler 11.0 mi
1:25:20
Run
Sep 19 2011
Afternoon		 5 miler 5.0 mi
40:51
Run
Sep 18 2011
Afternoon		 7 miles 7.13 mi
56:54
Run
Sep 16 2011
Morning		 easy 4 4.15 mi
33:38
Run
Sep 15 2011
Afternoon		 easy 5 5.1 mi
42:29
Run
Sep 14 2011
Morning		 8 x 400 intervals 7.31 mi
54:53
Run
Sep 12 2011
Morning		 3 mile shake out 3.0 mi
24:54
Run