Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Sep 11 2011
Morning		 12 miles-LSD 12.0 mi
1:36:33
Run
Sep 10 2011
Morning		 3 miler 3.03 mi
24:39
Run
Sep 09 2011
Morning		 6 5.75 mi
44:43
Run
Sep 08 2011
Afternoon		 5 miler 5.0 mi
41:45
Run
Sep 07 2011
Afternoon		 5 miles 5.11 mi
40:46
Run
Sep 06 2011
Morning		 easy 4 4.5 mi
34:51
Run
Sep 04 2011
Morning		 10 miler 10.25 mi
1:21:03
Run
Sep 03 2011
Morning		 5 miler around the lake 5.1 mi
38:58
Run
Sep 01 2011
Afternoon		 easy 5 5.0 mi
40:23
Run
Aug 31 2011
Morning		 5 miler 5.0 mi
42:01
Run
Aug 30 2011
Morning		 7 miler 7.35 mi
56:46
Run
Aug 28 2011
Morning		 8 miler 8.0 mi
1:03:24
Run
Aug 27 2011
Afternoon		 5 miler 5.0 mi
38:55
Run
Aug 25 2011
Morning		 11 miles 11.0 mi
1:29:00
Run
Aug 24 2011
Morning		 5 miler 5.0 mi
41:11
Run
Aug 23 2011
Morning		 easy 5 5.0 mi
40:13
Run
Aug 21 2011
Morning		 11 miles 11.0 mi
1:26:19
Run
Aug 20 2011
Morning		 4 miler 4.1 mi
30:34
Run
Aug 19 2011
Afternoon		 4 miler 3.93 mi
29:41
Run
Aug 18 2011
Morning		 7 miler 7.41 mi
59:06
Run
Aug 17 2011
Afternoon		 4 Miler 4.3 mi
34:21
Run
Aug 16 2011
Afternoon		 5-6 miles 5.7 mi
44:09
Run
Aug 14 2011
Morning		 post race shake-out run 2.78 mi
23:39
Run
Aug 13 2011
Morning		 100 on 100 15.76 mi
1:44:06
Run
Aug 11 2011
Afternoon		 4 miles 4.0 mi
33:10
Run