Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2011
Morning		 4 miler 4.04 mi
31:57
Run
Jul 02 2011
Afternoon		 5 miler 5.0 mi
41:46
Run
Jun 30 2011
Afternoon		 5 miler 5.0 mi
41:25
Run
Jun 28 2011
Morning		 7 miler 7.01 mi
56:25
Run
Jun 27 2011
Morning		 easy 4 4.2 mi
32:22
Run
Jun 23 2011
Morning		 4 miler 4.0 mi
33:22
Run
Jun 21 2011
Morning		 5 miler 4.88 mi
38:04
Run
Jun 20 2011
Morning		 5 5.0 mi
41:33
Run
Jun 18 2011
Morning		 6 miles 6.45 mi
53:43
Run
Jun 17 2011
Afternoon		 5 miler 5.0 mi
42:30
Run
Jun 16 2011
Morning		 5 miler 5.0 mi
42:20
Run
Jun 14 2011
Morning		 hard 4 miler 4.2 mi
30:38
Run
Jun 12 2011
Afternoon		 9 LSD 8.72 mi
1:08:22
Run
Jun 11 2011
Afternoon		 Solid 4 miles 4.16 mi
31:31
Run
Jun 10 2011
Afternoon		 Steady 7 7.14 mi
55:21
Run
Jun 08 2011
Morning		 easy 4 miler 4.0 mi
33:07
Run
Jun 06 2011
Afternoon		 easy 4 4.18 mi
32:59
Run
Jun 05 2011
Afternoon		 easy 7 7.0 mi
57:03
Run
Jun 02 2011
Morning		 steady 6 6.12 mi
48:24
Run
Jun 01 2011
Afternoon		 easy 4 4.0 mi
33:20
Run
May 29 2011
Morning		 VCM Half Marathon 13.1 mi
1:31:28
Run
May 27 2011
Morning		 Easy 6 6.0 mi
49:09
Run
May 25 2011
Morning		 Easy 4 4.18 mi
33:40
Run
May 24 2011
Afternoon		 Easy 4 4.0 mi
33:28
Run
May 22 2011
Afternoon		 11 miles, LSD 11.0 mi
1:30:38
Run