Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Mar 20 2011
Morning		 20 miles LSD 20.01 mi
2:45:42
Run
Mar 18 2011
Morning		 easy 5 5.0 mi
41:07
Run
Mar 16 2011
Afternoon		 3 x 3 mins @ 5k pace 7.0 mi
54:01
Run
Mar 15 2011
Afternoon		 easy 4 4.53 mi
37:55
Run
Mar 13 2011
Morning		 15 lsd 15.0 mi
2:01:16
Run
Mar 12 2011
Morning		 5 miler 5.0 mi
41:09
Run
Mar 10 2011
Morning		 12x 400 9.0 mi
1:08:26
Run
Mar 09 2011
Morning		 Nordic @ Catamount 3.25 mi
45:56
Other
Mar 08 2011
Afternoon		 easy 5 5.0 mi
40:28
Run
Mar 06 2011
Afternoon		 12 LSD 12.0 mi
1:38:08
Run
Mar 04 2011
Afternoon		 8 miler 8.0 mi
1:04:24
Run
Mar 03 2011
Morning		 4 miler 4.0 mi
32:44
Run
Mar 02 2011
Morning		 (Untitled) 5.0 mi
41:20
Run
Mar 01 2011
Afternoon		 easy 4 miles 4.0 mi
34:03
Run
Feb 23 2011
Afternoon		 5 miler 5.1 mi
40:49
Run
Feb 23 2011
Morning		 Nordic ski 2.94 mi
56:09
Other
Feb 18 2011
Afternoon		 easy 4 4.25 mi
35:31
Run
Feb 17 2011
Afternoon		 10 miler 10.5 mi
1:28:22
Run
Feb 16 2011
Afternoon		 6 miler 6.0 mi
48:53
Run
Feb 15 2011
Morning		 4 miler 4.0 mi
33:29
Run
Feb 13 2011
Morning		 LSD 15 miler 15.21 mi
2:11:28
Run
Feb 11 2011
Afternoon		 6 miler 6.0 mi
48:08
Run
Feb 10 2011
Afternoon		 easy 4 4.3 mi
35:26
Run
Feb 09 2011
Morning		 10 x 400 repeats 8.0 mi
1:01:11
Run
Feb 08 2011
Afternoon		 4 4.15 mi
34:50
Run