Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2010
Afternoon		 easy 4 4.25 mi
33:29
Run
Nov 20 2010
Afternoon		 7 miler 7.25 mi
56:20
Run
Nov 19 2010
Afternoon		 easy 4 4.0 mi
33:29
Run
Nov 18 2010
Morning		 easy 5 5.0 mi
39:48
Run
Nov 16 2010
Afternoon		 Easy 5 5.1 mi
42:33
Run
Nov 15 2010
Afternoon		 easy 4 4.5 mi
38:08
Run
Nov 07 2010
Morning		 Shelburne Half Marathon 15.35 mi
1:46:15
Run
Nov 05 2010
Morning		 easy 4 4.5 mi
36:53
Run
Nov 03 2010
Afternoon		 4 easy 4.0 mi
33:54
Run
Nov 02 2010
Afternoon		 2 miles 1.75 mi
15:00
Run
Oct 31 2010
Morning		 LSD 12 12.0 mi
1:38:42
Run
Oct 30 2010
Morning		 easy 5 5.25 mi
43:40
Run
Oct 28 2010
Morning		 7 miles with tempo run 7.0 mi
49:52
Run
Oct 27 2010
Night		 easy 4 4.21 mi
34:32
Run
Oct 26 2010
Afternoon		 easy 4 4.52 mi
34:52
Run
Oct 24 2010
Afternoon		 13 miler 13.05 mi
1:45:42
Run
Oct 21 2010
Morning		 4 4.6 mi
37:46
Run
Oct 20 2010
Morning		 easy 5 5.0 mi
41:29
Run
Oct 18 2010
Morning		 LSD-12 miles 12.16 mi
1:38:08
Run
Oct 15 2010
Morning		 4 4.0 mi
33:14
Run
Oct 14 2010
Morning		 4.6 4.6 mi
36:48
Run
Oct 13 2010
Morning		 4.5 4.5 mi
35:45
Run
Oct 12 2010
Morning		 4.5 4.5 mi
35:15
Run
Oct 10 2010
Morning		 LSD 10 10.5 mi
1:23:50
Run
Oct 08 2010
Afternoon		 easy 4 4.0 mi
33:40
Run