Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Oct 07 2010
Morning		 Hilly and hard 7 7.6 mi
1:00:07
Run
Oct 05 2010
Afternoon		 Dorset Hilly 7 7.05 mi
55:43
Run
Oct 04 2010
Morning		 easy 5 5.0 mi
42:12
Run
Oct 02 2010
Morning		 easy 4 4.2 mi
37:52
Run
Sep 30 2010
Afternoon		 easy 6 6.0 mi
50:05
Run
Sep 29 2010
Morning		 easy run 5 5.0 mi
42:01
Run
Sep 28 2010
Morning		 easy run 4.46 mi
35:48
Run
Sep 25 2010
Afternoon		 easy 5 miler 5.0 mi
41:47
Run
Sep 24 2010
Afternoon		 bike trainer 1:00:00
Bike
Sep 23 2010
Morning		 8 miler on the waterfront 8.05 mi
1:02:53
Run
Sep 21 2010
Morning		 6 miler 6.5 mi
51:52
Run
Sep 20 2010
Morning		 Easy 5 5.0 mi
41:17
Run
Sep 17 2010
Morning		 easy 4 4.3 mi
34:07
Run
Sep 15 2010
Morning		 Easy 4 4.14 mi
37:54
Run
Sep 14 2010
Afternoon		 Easy 4.5 4.5 mi
37:41
Run
Sep 13 2010
Morning		 (Untitled) 6.11 mi
49:17
Run
Sep 11 2010
Morning		 (Untitled) 4.15 mi
32:06
Run
Sep 10 2010
Morning		 5 5.25 mi
43:31
Run
Sep 07 2010
Morning		 (Untitled) 4.0 mi
33:45
Run
Sep 06 2010
Morning		 (Untitled) 4.06 mi
31:59
Run
Sep 04 2010
Morning		 easy 4 around Star Lake 4.0 mi
31:38
Run
Aug 28 2010
Morning		 100on100 relay 19.17 mi
2:08:16
Run
Aug 26 2010
Morning		 easy run 4.6 mi
36:00
Run
Aug 24 2010
Morning		 easy 4 4.1 mi
34:05
Run
Aug 22 2010
Morning		 10 mile LSD 10.5 mi
1:24:58
Run