Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Aug 21 2010
Afternoon		 Steady 4 4.66 mi
35:46
Run
Aug 20 2010
Morning		 easy run 4-5 4.65 mi
37:43
Run
Aug 19 2010
Afternoon		 Dorset Loop 7.25 mi
56:50
Run
Aug 17 2010
Afternoon		 easy 4 4.0 mi
33:22
Run
Aug 15 2010
Morning		 Long 12 12.2 mi
1:36:24
Run
Aug 14 2010
Morning		 easy 5 5.0 mi
46:00
Run
Aug 12 2010
Morning		 3 x mile repeats @ South Burlington HS 8.25 mi
1:00:28
Run
Aug 11 2010
Morning		 easy 5 5.01 mi
41:15
Run
Aug 10 2010
Morning		 easy 6 6.0 mi
49:17
Run
Aug 08 2010
Morning		 LSD 10-12 11.61 mi
1:33:12
Run
Aug 06 2010
Afternoon		 4 miler, Part 2 4.0 mi
33:19
Run
Aug 06 2010
Morning		 4 miler part 1 4.1 mi
32:52
Run
Aug 05 2010
Morning		 4 4.15 mi
34:14
Run
Aug 04 2010
Afternoon		 easy 4.5 4.5 mi
37:17
Run
Aug 03 2010
Morning		 easy 4 4.2 mi
36:21
Run
Aug 01 2010
Morning		 10 miler 10.05 mi
1:18:47
Run
Jul 31 2010
Morning		 4 mile lake loop 4.0 mi
31:49
Run
Jul 30 2010
Morning		 5 mile lake loop 5.1 mi
39:30
Run
Jul 29 2010
Morning		 5 mile lake loop 5.08 mi
39:39
Run
Jul 27 2010
Afternoon		 600 meter swim 0.37 mi
15:00
Run
Jul 27 2010
Morning		 Hilly 6 6.0 mi
45:16
Run
Jul 26 2010
Morning		 Lake Loop 4.2 mi
33:22
Run
Jul 23 2010
Morning		 RR tracks/creighton road 6.6 mi
58:45
Run
Jul 22 2010
Morning		 butler farms loop 7.46 mi
58:37
Run
Jul 21 2010
Afternoon		 5 miler 5.0 mi
41:27
Run