Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Jul 19 2010
Afternoon		 5 on the mill 5.0 mi
41:40
Run
Jul 17 2010
Morning		 7 miler 7.25 mi
57:06
Run
Jul 16 2010
Morning		 5 miler 5.0 mi
40:19
Run
Jul 15 2010
Morning		 easy 4 4.25 mi
35:30
Run
Jul 14 2010
Morning		 6 miler 6.0 mi
49:20
Run
Jul 11 2010
Morning		 5 around the lake 5.08 mi
39:56
Run
Jul 10 2010
Morning		 Lake swim 0.55 mi
21:00
Swim
Jul 10 2010
Morning		 Quick 4 4.05 mi
30:59
Run
Jul 09 2010
Morning		 5 miler 5.0 mi
38:51
Run
Jul 07 2010
Morning		 basement run 4.75 mi
38:13
Run
Jul 06 2010
Morning		 5 miler with a few hills 5.0 mi
42:12
Run
Jul 05 2010
Morning		 hot 5 5.0 mi
39:31
Run
Jul 04 2010
Morning		 easy 3 3.02 mi
25:12
Run
Jul 03 2010
Afternoon		 hard, hot 7 7.3 mi
56:39
Run
Jul 01 2010
Morning		 nice little 5 miler 5.0 mi
40:05
Run
Jun 30 2010
Morning		 easy 5 w/ hill pickups 5.0 mi
42:00
Run
Jun 29 2010
Morning		 (Untitled) 4.75 mi
39:11
Run
Jun 27 2010
Morning		 easy 7 7.0 mi
54:45
Run
Jun 26 2010
Morning		 4 miles 4.0 mi
36:00
Run
Jun 25 2010
Morning		 5 5.0 mi
42:34
Run
Jun 20 2010
Morning		 aborted long run-neck stiffness 3.34 mi
25:46
Run
Jun 19 2010
Morning		 easy 4 4.47 mi
34:59
Run
Jun 18 2010
Morning		 easy 4 4.06 mi
33:25
Run
Jun 16 2010
Morning		 easy 6 6.1 mi
49:04
Run
Jun 14 2010
Morning		 (Untitled) 4.0 mi
32:36
Run