Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Jun 13 2010
Morning		 mail delivery run 4.0 mi
50:00
Run
Jun 11 2010
Morning		 (Untitled) 5.07 mi
40:41
Run
Jun 09 2010
Morning		 easy run 4.25 mi
34:22
Run
Jun 08 2010
Morning		 easy 4 4.11 mi
33:34
Run
Jun 06 2010
Morning		 1st post-marathon run 4.5 mi
36:53
Run
May 30 2010
Morning		 Vermont City Marathon 26.7 mi
3:17:38
Run
May 29 2010
Morning		 easy 3 on Marathon Eve 2.91 mi
26:00
Run
May 27 2010
Morning		 easy 5 5.44 mi
41:48
Run
May 25 2010
Afternoon		 easy 5 5.02 mi
40:30
Run
May 23 2010
Morning		 12 Miles LSD 12.0 mi
1:35:16
Run
May 21 2010
Morning		 easy 4 4.11 mi
34:36
Run
May 20 2010
Morning		 6-7 miler 6.9 mi
53:51
Run
May 19 2010
Afternoon		 easy 5 5.17 mi
42:12
Run
May 18 2010
Afternoon		 easy 4 4.0 mi
32:23
Run
May 16 2010
Morning		 15 in the park 15.25 mi
2:02:00
Run
May 14 2010
Afternoon		 8 miles with marathon pace in middle 8.03 mi
1:01:20
Run
May 13 2010
Afternoon		 easy 6 6.25 mi
49:53
Run
May 12 2010
Afternoon		 easy 6-7 6.65 mi
52:49
Run
May 11 2010
Morning		 easy 8 8.0 mi
1:05:38
Run
May 09 2010
Morning		 22 Long 22.0 mi
2:58:25
Run
May 08 2010
Morning		 easy 6 5.86 mi
47:12
Run
May 06 2010
Afternoon		 4 X 1 mile repeats 9.57 mi
1:07:53
Run
May 05 2010
Morning		 easy 6 6.36 mi
49:31
Run
May 04 2010
Afternoon		 easy 7 7.0 mi
56:57
Run
May 02 2010
Morning		 Champlain Classic 15K 13.37 mi
1:34:04
Run