Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Mar 26 2010
Afternoon		 Easy 5 miler 5.0 mi
40:59
Run
Mar 24 2010
Morning		 7 miles on a hilly loop 7.3 mi
1:00:35
Run
Mar 23 2010
Morning		 Easy 4 4.0 mi
33:01
Run
Mar 22 2010
Morning		 easy spin 40:00
Bike
Mar 21 2010
Afternoon		 easy 6 7.2 mi
57:26
Run
Mar 20 2010
Morning		 6 miles with 5k tempo run 6.01 mi
43:08
Run
Mar 19 2010
Morning		 6 mile run 6.0 mi
49:20
Run
Mar 17 2010
Afternoon		 8 miles on a hilly loop 8.13 mi
1:03:29
Run
Mar 16 2010
Afternoon		 easy 7 7.0 mi
58:31
Run
Mar 15 2010
Afternoon		 easy cycle 57:57
Bike
Mar 14 2010
Morning		 13 miles long & slow 13.02 mi
1:46:33
Run
Mar 13 2010
Morning		 easy 4 miles 4.1 mi
32:46
Run
Mar 12 2010
Afternoon		 4 mile easy run 4.3 mi
34:01
Run
Mar 10 2010
Morning		 7 miles with hills 7.31 mi
59:50
Run
Mar 09 2010
Afternoon		 easy 4 on the treadmill 4.2 mi
35:10
Run
Mar 08 2010
Afternoon		 cross train-cycle trainer 52:02
Bike
Mar 07 2010
Morning		 9 miles 9.25 mi
1:13:10
Run
Mar 02 2010
Morning		 Hilly 6 down Squaw Valley Road 6.09 mi
47:54
Run
Mar 01 2010
Morning		 squaw valley skiing Other
Feb 28 2010
Morning		 easy 3 3.0 mi
25:30
Run
Feb 26 2010
Afternoon		 7 miler 7.25 mi
57:28
Run
Feb 24 2010
Afternoon		 hills 6.0 mi
50:36
Run
Feb 23 2010
Afternoon		 4 miler 4.04 mi
33:00
Run
Feb 21 2010
Morning		 10-11 LSD 10.7 mi
1:27:33
Run
Feb 20 2010
Afternoon		 Tempo Run 6.0 mi
43:34
Run