Workouts (Derek Poirier)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2010
Morning		 cross train-spin 20:00
Bike
Jan 24 2010
Night		 4 miler 4.0 mi
31:55
Run
Jan 23 2010
Morning		 (Untitled) 1:00:00
Bike
Jan 22 2010
Afternoon		 treadmill 4.53 mi
36:00
Run
Jan 20 2010
Morning		 Dorset Street Loop 4.12 mi
35:01
Run
Jan 19 2010
Morning		 5 miler Prison Break 5.25 mi
41:25
Run
Jan 18 2010
Afternoon		 1st treadmill run 3.0 mi
24:40
Run
Jan 16 2010
Morning		 6 1/2 with 2 mile tempo 6.45 mi
49:58
Run
Jan 15 2010
Morning		 6 miler 6.11 mi
50:51
Run
Jan 13 2010
Morning		 (Untitled) 1:02:00
Bike
Jan 12 2010
Morning		 5 miles in the cold 4.8 mi
38:41
Run
Jan 10 2010
Afternoon		 Sunday run with Jennie 4.75 mi
45:32
Run
Jan 09 2010
Morning		 (Untitled) 4.7 mi
36:56
Run
Jan 08 2010
Morning		 (Untitled) 54:00
Bike
Jan 07 2010
Morning		 (Untitled) 4.5 mi
36:59
Run
Jan 05 2010
Night		 4 miler 4.15 mi
34:42
Run
Jan 02 2010
Morning		 easy spin, watching Prison Break 52:41
Bike
Jan 01 2010
Morning		 First Run 5K 3.1 mi
33:00
Run
Dec 31 2009
Morning		 last run 7.54 mi
1:00:14
Run
Dec 29 2009
Night		 frozen 4 miler 4.15 mi
34:18
Run
Dec 27 2009
Morning		 slippery 4 4.17 mi
34:02
Run
Dec 24 2009
Morning		 Snowy X-mas eve run 5.6 mi
44:24
Run
Dec 22 2009
Night		 Cold, Blustery, Snowy jaunt 4.2 mi
33:00
Run
Dec 20 2009
Morning		 frigid 6 miler 6.0 mi
49:55
Run
Dec 19 2009
Morning		 freezin 5 miler 5.0 mi
39:27
Run